Recipe details

Roasted winter squash salad

Vegetables

  • squash
  • celery
  • alcoholic beverage
  • walnuts
  • onions
  • oil
  • figs
  • vinegar
  • honey
  • mustard
  • salt

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Preparation & details:

www.101cookbooks.com/archives/roasted-winter-squash-salad-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 2.42 g 4%
  • Fat: 11.15 g Why gray? Help 23%
  • Carbohydrates: 9.79 g 4%

Calorie breakdown

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  • Protein: 6% 8 kcal
  • Fat: 68% 95 kcal
  • Carbohydrates: 26% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

roasted winter squash salad

CC BY-SA 2.0 / Ewan-M

General

  • Energy

    144 kcal

    7%

  • Water

    75.05 g

    3%

Carbohydrates

  • Carbohydrate

    9.79 g

    4%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    4.59 g

  • Starch

    0.19 g

Lipids

  • Total lipid (fat)

    11.15 g

    23%

  • Total polyunsaturated

    5.646 g

  • Omega 3 (n-3)

    1.094 g

    75%

  • Omega 6 (n-6)

    4.559 g

    38%

  • Total monounsaturated

    3.778 g

  • Total saturated

    1.237 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.42 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.091 g

    7%

  • Leucine

    0.162 g

    6%

  • Lysine

    0.072 g

    3%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.033 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.163 g

    8%

  • Phenylalanine

    0.101 g

  • Tyrosine

    0.062 g

  • Valine

    0.109 g

    7%

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.489 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2266 IU

    97%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    79 mg

    5%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.504 mg

    28%

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Ingredients

Ingredient description Matched product
1 pound / 450 g roasted winter squash, cut into 1-inch / 2.5-cm chunks, skin removed Squash · winter · all varieties · cooked · baked · without salt - 450 g
4 celery stalks, diced Celery · raw - 4 stalk, medium (7-1/2" - 8" long)
1/ 2 medium red onion, finely chopped Onions · raw - 0.5 medium (2-1/2" dia)
2 big handfuls toasted walnuts, chopped Nuts · walnuts · english - 1 cup, chopped
1/4 cup dried currants / dried figs Figs · dried · uncooked - 0.25 cup
2/3 cup / 160 ml beer Alcoholic beverage · beer · regular · all - 0.67 cup
2 teaspoons Dijon-style mustard Mustard · prepared · yellow - 2 tsp or 1 packet
2 tablespoons cider vinegar Vinegar · cider - 2 tbsp
3 tablespoons olive oil Oil · olive · salad or cooking - 3 tbsp
1 1/2 teaspoon honey or brown sugar Honey - 1.5 tsp
1/4 teaspoon fine grain sea salt Salt · table - 0.25 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.