Product details

Figs · dried · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 3.3 g 6%
  • Fat: 0.93 g Why gray? Help 2%
  • Carbohydrates: 63.87 g 26%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 3% 8 kcal
  • Carbohydrates: 92% 230 kcal

Omega 6 : Omega 3

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1:1 20:1

figs

Source & licence

General

  • Energy

    249 kcal

    11%

  • Water

    30.05 g

    1%

Carbohydrates

  • Carbohydrate

    63.87 g

    26%

  • Fiber

    9.8 g

    39%

  • Sugars, total

    47.92 g

  • Starch

    5.07 g

Lipids

  • Total lipid (fat)

    0.93 g

    2%

  • Total polyunsaturated

    0.345 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.345 g

    3%

  • Total monounsaturated

    0.159 g

  • Total saturated

    0.144 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.128 g

    5%

  • Lysine

    0.088 g

    4%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.034 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.117 g

    6%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.041 g

  • Valine

    0.122 g

    8%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    0.619 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.434 mg

    9%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.6 µg

    17%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    680 mg

    14%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.287 mg

    32%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.51 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Figs comparison

Product Calories Protein Carbohydrates Fat
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Figs · dried · stewed 107 kcal 1.42 g 27.57 g 0.4 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Figs · raw 74 kcal 0.75 g 19.18 g 0.3 g
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Figs · canned · water pack · solids and liquids 53 kcal 0.4 g 13.99 g 0.1 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Spelt · uncooked 338 kcal 14.57 g 70.19 g 2.43 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g

* Nutritional values per 100 g of product