Chive pancakes
- 8 ingredients
- Servings per recipe: 10
- Serving size: 89 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 6.49 g 12%
- Fat: 7.93 g Why gray? Help 16%
- Carbohydrates: 18.36 g 7%
Calorie breakdown
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- Protein: 15% 26 kcal
- Fat: 40% 69 kcal
- Carbohydrates: 44% 75 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
170 kcal
8%
Water
65.97 g
2%
Carbohydrates
Carbohydrate
18.36 g
7%
Fiber
1.4 g
6%
Sugars, total
0.36 g
Starch
0 g
Lipids
Total lipid (fat)
7.93 g
16%
Total polyunsaturated
1.292 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.947 g
8%
Total monounsaturated
1.935 g
Total saturated
4.148 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
126 mg
as low as possible
Protein + aminoacids
Protein
6.49 g
12%
Tryptophan
0.087 g
27%
Threonine
0.272 g
21%
Isoleucine
0.321 g
26%
Leucine
0.547 g
20%
Lysine
0.394 g
16%
Methionine + Cystine
0.304 g
25%
Methionine
0.181 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.596 g
28%
Phenylalanine
0.344 g
Tyrosine
0.252 g
Valine
0.42 g
27%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
1.642 mg
12%
Vitamin B-5 (Pantothenic acid)
0.913 mg
18%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
257 IU
11%
Vitamin E
0.65 mg
4%
Vitamin D
28 IU
5%
Vitamin K
3.7 µg
4%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
43 mg
14%
Phosphorus, P
170 mg
24%
Iron, Fe
1.62 mg
9%
Potassium, K
152 mg
3%
Sodium, Na
184 mg
12%
Zinc, Zn
1.25 mg
16%
Copper, Cu
0.135 mg
15%
Selenium, Se
11 µg
20%
Manganese, Mn
1.043 mg
58%
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- Fat: 40%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups / 200 g (brown) rice flour | Rice flour · brown - 200 g |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 2 tablespoons toasted sesame seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 2 tbsp |
| 1/2 cup / 120 ml full-fat coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 0.5 cup |
| 1 cup water, plus more to thin, if needed | Water · bottled · generic - 1 cup |
| 6 large eggs | Egg · whole · raw · fresh - 6 large |
| 1/3 cup / 15 g minced chives | Chives · raw - 15 g |
| 1 teaspoon extra-virgin coconut oil | Oil · coconut - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.