Green lentil soup with curried brown butter
- 12 ingredients
- Servings per recipe: 5
- Serving size: 394 g
Preparation & details:
www.101cookbooks.com/archives/green-lentil-soup-with-curried-brown-butter-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 3.98 g 7%
- Fat: 4.61 g Why gray? Help 9%
- Carbohydrates: 11.58 g 5%
Calorie breakdown
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- Protein: 14% 14 kcal
- Fat: 40% 40 kcal
- Carbohydrates: 47% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
100 kcal
5%
Water
78.43 g
3%
Carbohydrates
Carbohydrate
11.58 g
5%
Fiber
2.1 g
8%
Sugars, total
1.43 g
Starch
7.3 g
Lipids
Total lipid (fat)
4.61 g
9%
Total polyunsaturated
0.222 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.173 g
1%
Total monounsaturated
0.88 g
Total saturated
3.176 g
as low as possible
Total trans
0.118 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
3.98 g
7%
Tryptophan
0.037 g
12%
Threonine
0.141 g
11%
Isoleucine
0.169 g
14%
Leucine
0.284 g
11%
Lysine
0.269 g
11%
Methionine + Cystine
0.087 g
7%
Methionine
0.036 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.298 g
14%
Phenylalanine
0.192 g
Tyrosine
0.106 g
Valine
0.197 g
13%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
74 µg
Folate, DFE
74 µg DFE
19%
Vitamin B-1 (Thiamin)
0.136 mg
12%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.465 mg
3%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
317 IU
14%
Vitamin E
0.26 mg
2%
Vitamin D
2 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
53 mg
8%
Iron, Fe
1.16 mg
6%
Potassium, K
138 mg
3%
Sodium, Na
324 mg
22%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.138 mg
15%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.31 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons unsalted butter, ghee, or extra-virgin coconut oil | Butter · without salt - 2 tbsp |
| 1 large yellow onion, chopped | Onions · raw - 1 large |
| 3 cloves garlic, chopped | Garlic · raw - 3 clove |
| 1/2 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 5 1/2 cups / 1.3 liters good-tasting vegetable broth or water | SWANSON BROTH · Vegetable Broth - 5.5 cup |
| 1 1/2 cups / 10.5 oz / 300 g green lentils or green split peas, picked over and rinsed | Lentils · raw - 1.5 cup |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 1 tablespoon Indian curry powder | Spices · curry powder - 1 tbsp |
| 1/2 cup / 125 ml coconut milk | Nuts · coconut milk · raw (liquid expressed from grated meat and water) - 0.5 cup |
| Fine-grain sea salt | Salt · table - 0.5 tsp |
| 1 bunch fresh chives, minced | Chives · raw - 28 g |
| small cubes of pan-fried paneer (optional) | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.