Seeded popovers
- 9 ingredients
- Servings per recipe: 7
- Serving size: 158 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 7.52 g 14%
- Fat: 7.51 g Why gray? Help 15%
- Carbohydrates: 23.35 g 10%
Calorie breakdown
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- Protein: 16% 31 kcal
- Fat: 34% 66 kcal
- Carbohydrates: 50% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
192 kcal
9%
Water
59.89 g
2%
Carbohydrates
Carbohydrate
23.35 g
10%
Fiber
1.4 g
6%
Sugars, total
2.39 g
Starch
0 g
Lipids
Total lipid (fat)
7.51 g
15%
Total polyunsaturated
1.576 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
1.203 g
10%
Total monounsaturated
2.176 g
Total saturated
3.095 g
as low as possible
Total trans
0.093 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
7.52 g
14%
Tryptophan
0.098 g
31%
Threonine
0.284 g
22%
Isoleucine
0.347 g
29%
Leucine
0.634 g
24%
Lysine
0.403 g
17%
Methionine + Cystine
0.325 g
27%
Methionine
0.187 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.679 g
32%
Phenylalanine
0.393 g
Tyrosine
0.286 g
Valine
0.431 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
0.665 mg
5%
Vitamin B-5 (Pantothenic acid)
0.755 mg
15%
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
259 IU
11%
Vitamin E
0.75 mg
5%
Vitamin D
21 IU
4%
Vitamin K
0.5 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
23 mg
7%
Phosphorus, P
168 mg
24%
Iron, Fe
1.03 mg
6%
Potassium, K
169 mg
4%
Sodium, Na
317 mg
21%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.136 mg
15%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.28 mg
16%
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Ingredients
Ingredient description | Matched product |
---|---|
2 cups / 475 ml whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup |
2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
2 cups / 9 ounces / 255 g unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
1 1/4 teaspoons fine grain sea salt | Salt · table - 1.25 tsp |
3/4 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.75 tsp |
1/4 cup / 1.5 oz / 45 g raw, uncooked millet seeds | Millet · raw - 45 g |
2 tablespoons / .5 oz / 15 g toasted sesame seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 15 g |
2 tablespoons / .5 oz / 15 g toasted sunflower seeds | Seeds · sunflower seed kernels · toasted · without salt - 15 g |
5 large eggs, room temperature | Egg · whole · raw · fresh - 5 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.