Mung bean hummus
- 11 ingredients
- Servings per recipe: 2
- Serving size: 277 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 7.74 g 14%
- Fat: 12.14 g Why gray? Help 25%
- Carbohydrates: 16.05 g 7%
Calorie breakdown
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- Protein: 14% 27 kcal
- Fat: 53% 102 kcal
- Carbohydrates: 33% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
193 kcal
9%
Water
61.95 g
2%
Carbohydrates
Carbohydrate
16.05 g
7%
Fiber
5.3 g
21%
Sugars, total
1.39 g
Starch
0 g
Lipids
Total lipid (fat)
12.14 g
25%
Total polyunsaturated
5.159 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.109 g
1%
Total monounsaturated
4.671 g
Total saturated
1.734 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.74 g
14%
Tryptophan
0.043 g
13%
Threonine
0.129 g
10%
Isoleucine
0.167 g
14%
Leucine
0.304 g
11%
Lysine
0.273 g
11%
Methionine + Cystine
0.081 g
7%
Methionine
0.047 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.353 g
17%
Phenylalanine
0.236 g
Tyrosine
0.117 g
Valine
0.204 g
13%
Vitamins
Vitamin C
4.2 mg
6%
Folate, total
111 µg
Folate, DFE
111 µg DFE
28%
Vitamin B-1 (Thiamin)
0.439 mg
40%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
1.556 mg
11%
Vitamin B-5 (Pantothenic acid)
0.242 mg
5%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
52 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
48 mg
15%
Phosphorus, P
228 mg
33%
Iron, Fe
1.77 mg
10%
Potassium, K
261 mg
6%
Sodium, Na
220 mg
15%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.441 mg
49%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.181 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 cups / 7 1/2 oz cooked mung beans | Mung beans · mature seeds · cooked · boiled · without salt - 1.5 cup |
| 2 tablespoons lemon juice | Lemon juice · raw - 2 tbsp |
| 1/2 cup / 120 ml tahini paste | Seeds · sesame butter · tahini · type of kernels unspecified - 0.5 cup |
| 1 large clove garlic, peeled & smashed | Garlic · raw - 1 clove |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 1/3 cup water | Water · bottled · generic - 0.33 cup |
| To serve | |
| shallot or olive oil drizzle | Oil · olive · salad or cooking - 0.5 tsp |
| fried shallots | Shallots · raw - 1 tbsp chopped |
| minced chives | Chives · raw - 1 tbsp chopped |
| zaatar | no such product in database |
| bakes pita strips | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.