Radish salad with mint and pistachios
- 8 ingredients
- Servings per recipe: 4
- Serving size: 150 g
Preparation & details:
www.simplyrecipes.com/recipes/radish_salad_with_mint_and_pistachios/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 68 kcal 3%
- Protein: 1.77 g 3%
- Fat: 4.7 g Why gray? Help 10%
- Carbohydrates: 5.81 g 2%
Calorie breakdown
Help
- Protein: 8% 6 kcal
- Fat: 59% 40 kcal
- Carbohydrates: 32% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
68 kcal
3%
Water
86.58 g
3%
Carbohydrates
Carbohydrate
5.81 g
2%
Fiber
2 g
8%
Sugars, total
2.57 g
Starch
0.09 g
Lipids
Total lipid (fat)
4.7 g
10%
Total polyunsaturated
0.986 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.917 g
8%
Total monounsaturated
2.886 g
Total saturated
0.627 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.77 g
3%
Tryptophan
0.023 g
7%
Threonine
0.059 g
5%
Isoleucine
0.069 g
6%
Leucine
0.113 g
4%
Lysine
0.092 g
4%
Methionine + Cystine
0.053 g
4%
Methionine
0.027 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.12 g
6%
Phenylalanine
0.087 g
Tyrosine
0.033 g
Valine
0.098 g
6%
Vitamins
Vitamin C
16 mg
21%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
0.285 mg
2%
Vitamin B-5 (Pantothenic acid)
0.185 mg
4%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
38 IU
2%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
0.19 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
45 mg
6%
Iron, Fe
0.59 mg
3%
Potassium, K
263 mg
6%
Sodium, Na
225 mg
15%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.113 mg
13%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.138 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound of red or pink radishes, cut into 1/4-inch thick wedges | Radishes · raw - 454 g |
| Grated zest of one lemon, about 1 teaspoon | Lemon peel · raw - 1 tsp |
| 1/4 cup minced shallots, from 1 to 2 shallots | Shallots · raw - 4 tbsp chopped |
| Juice from one lemon, about 3 to 4 Tbps | Lemon juice · raw - 3.5 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| A heaping 1/4 cup shelled pistachios | Nuts · pistachio nuts · raw - 0.25 cup |
| 10 large mint (spearmint) leaves, chopped or sliced thin, about 1/4 cup | Spearmint · fresh - 10 leaves |
| 1 Tbsp extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.