Cauliflower with brown butter crumbs
- 11 ingredients
- Servings per recipe: 6
- Serving size: 141 g
Preparation & details:
smittenkitchen.com/blog/2013/11/cauliflower-with-brown-butter-crumbs/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 2.94 g 5%
- Fat: 7.79 g Why gray? Help 16%
- Carbohydrates: 12.18 g 5%
Calorie breakdown
Help
- Protein: 7% 9 kcal
- Fat: 55% 68 kcal
- Carbohydrates: 38% 47 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
125 kcal
6%
Water
75.71 g
3%
Carbohydrates
Carbohydrate
12.18 g
5%
Fiber
2.2 g
9%
Sugars, total
2.67 g
Starch
5.72 g
Lipids
Total lipid (fat)
7.79 g
16%
Total polyunsaturated
1.36 g
Omega 3 (n-3)
0.158 g
11%
Omega 6 (n-6)
1.161 g
10%
Total monounsaturated
1.904 g
Total saturated
3.916 g
as low as possible
Total trans
0.229 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
2.94 g
5%
Tryptophan
0.033 g
10%
Threonine
0.106 g
8%
Isoleucine
0.115 g
9%
Leucine
0.187 g
7%
Lysine
0.209 g
9%
Methionine + Cystine
0.081 g
7%
Methionine
0.04 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.202 g
10%
Phenylalanine
0.119 g
Tyrosine
0.083 g
Valine
0.159 g
10%
Vitamins
Vitamin C
36 mg
48%
Folate, total
54 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.086 mg
8%
Vitamin B-3 (Niacin)
1.018 mg
7%
Vitamin B-5 (Pantothenic acid)
0.557 mg
11%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
185 IU
8%
Vitamin E
0.36 mg
2%
Vitamin D
4 IU
1%
Vitamin K
15.8 µg
18%
Isoflavones, total
0.07 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
17 mg
5%
Phosphorus, P
54 mg
8%
Iron, Fe
0.88 mg
5%
Potassium, K
263 mg
6%
Sodium, Na
273 mg
18%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.062 mg
7%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.237 mg
13%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 medium head cauliflower (1 1/2 to 2 pounds) | Cauliflower · raw - 1 head medium (5-6" dia.) |
| Oil for pan, if roasting | Oil · soybean · salad or cooking - 1 tbsp |
| 4 tablespoons salted or unsalted butter | Butter · salted - 4 tbsp |
| 1 medium or 2 tiny shallots, finely minced | Shallots · raw - 70 g |
| 1 small clove garlic, minced | Garlic · raw - 1 clove |
| Approximately 3/4 cup panko breadcrumbs | Bread crumbs · dry · grated · plain - 0.75 cup |
| Salt | Salt · table - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Few gratings of lemon zest | Lemon peel · raw - 1.5 tsp |
| 1 to 2 tablespoons fresh lemon juice | Lemon juice · raw - 1.5 tbsp |
| 1 tablespoon chopped flat-leaf parsley or chives | Chives · raw - 1 tbsp chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.