Roasted lemon chutney
- 7 ingredients
- Servings per recipe: 1
- Serving size: 286 g
Preparation & details:
www.101cookbooks.com/archives/roasted-lemon-chutney-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 1.03 g 2%
- Fat: 19.07 g Why gray? Help 39%
- Carbohydrates: 13.64 g 6%
Calorie breakdown
Help
- Protein: 1% 3 kcal
- Fat: 78% 168 kcal
- Carbohydrates: 20% 44 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
215 kcal
10%
Water
65.41 g
2%
Carbohydrates
Carbohydrate
13.64 g
6%
Fiber
2.1 g
8%
Sugars, total
8.37 g
Starch
0 g
Lipids
Total lipid (fat)
19.07 g
39%
Total polyunsaturated
2.052 g
Omega 3 (n-3)
0.165 g
11%
Omega 6 (n-6)
2.455 g
20%
Total monounsaturated
13.769 g
Total saturated
2.633 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.03 g
2%
Tryptophan
0.004 g
1%
Threonine
0.013 g
1%
Isoleucine
0.014 g
1%
Leucine
0.022 g
1%
Lysine
0.016 g
1%
Methionine + Cystine
0.005 g
0%
Methionine
0.004 g
Cystine
0.001 g
Phenylalanine + Tyrosine
0.024 g
1%
Phenylalanine
0.013 g
Tyrosine
0.011 g
Valine
0.016 g
1%
Vitamins
Vitamin C
33.4 mg
45%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
0.11 mg
1%
Vitamin B-5 (Pantothenic acid)
0.157 mg
3%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
113 IU
5%
Vitamin E
2.82 mg
19%
Vitamin D
0 IU
0%
Vitamin K
19.4 µg
22%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
9 mg
3%
Phosphorus, P
18 mg
3%
Iron, Fe
0.71 mg
4%
Potassium, K
131 mg
3%
Sodium, Na
206 mg
14%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.044 mg
5%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.102 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup / 1 oz / 30g finely chopped shallots | Shallots · raw - 30 g |
| 3 small lemons (4 to 5 oz each) | Lemons · raw · without peel - 3 fruit (2-1/8" dia) |
| 1/4 cup / 60 ml extra-virgin olive oil, plus more for brushing | Oil · olive · salad or cooking - 0.25 cup |
| 1 tablespoon honey, plus more to taste | Honey - 1 tbsp |
| kosher or sea salt | Salt · table - 0.25 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 tablespoons chopped basil or mint | Basil · fresh - 2 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.