Nut braid
- 26 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
www.deliciousdays.com/archives/2013/10/18/t-h-e-nut-braid-as-close-as-it-gets/
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 315 kcal 14%
- Protein: 7.66 g 14%
- Fat: 15.39 g Why gray? Help 32%
- Carbohydrates: 37.9 g 15%
Calorie breakdown
Help
- Protein: 9% 30 kcal
- Fat: 42% 132 kcal
- Carbohydrates: 48% 151 kcal
Omega 6 : Omega 3
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1:1 20:1 54:1
General
Energy
315 kcal
14%
Water
37.31 g
1%
Carbohydrates
Carbohydrate
37.9 g
15%
Fiber
2.9 g
12%
Sugars, total
12.26 g
Starch
0.14 g
Lipids
Total lipid (fat)
15.39 g
32%
Total polyunsaturated
2.076 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
1.843 g
15%
Total monounsaturated
7.6 g
Total saturated
4.701 g
as low as possible
Total trans
0.222 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
7.66 g
14%
Tryptophan
0.087 g
27%
Threonine
0.231 g
18%
Isoleucine
0.283 g
23%
Leucine
0.538 g
20%
Lysine
0.261 g
11%
Methionine + Cystine
0.243 g
20%
Methionine
0.123 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.59 g
28%
Phenylalanine
0.37 g
Tyrosine
0.22 g
Valine
0.34 g
22%
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
74 µg
Folate, DFE
102 µg DFE
26%
Vitamin B-1 (Thiamin)
0.421 mg
38%
Vitamin B-2 (Riboflavin)
0.421 mg
38%
Vitamin B-3 (Niacin)
2.53 mg
18%
Vitamin B-5 (Pantothenic acid)
0.483 mg
10%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
247 IU
11%
Vitamin E
3.49 mg
23%
Vitamin D
9 IU
2%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
47 mg
15%
Phosphorus, P
126 mg
18%
Iron, Fe
1.24 mg
7%
Potassium, K
222 mg
5%
Sodium, Na
220 mg
15%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.268 mg
30%
Selenium, Se
13.4 µg
24%
Manganese, Mn
0.864 mg
48%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 200 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.21 quart |
| 425 g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 425 g |
| 20 g fresh yeast | Yeast extract spread - 20 g |
| 75 g butter | Butter · salted - 75 g |
| 50 g sugar | Sugars · powdered - 50 g |
| 1/2 tsp fine sea salt | Salt · table - 0.5 tsp |
| 1 egg (M) | Egg · whole · raw · fresh - 1 medium |
| Filling | |
| 100 g ground almonds | Nuts · almonds - 100 g |
| 100 g ground hazelnuts | Nuts · hazelnuts or filberts - 100 g |
| 1,5 tsp Ceylon cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1/8 tsp ground cloves | Spices · cloves · ground - 0.13 tsp |
| 1/8 tsp freshly grated nutmeg | Spices · nutmeg · ground - 0.13 tsp |
| 100 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.1 quart |
| 25 g butter | Butter · salted - 25 g |
| 50 g marzipan | no such product in database |
| 50 g brown sugar | Sugars · brown - 50 g |
| 1/4 tsp fine sea salt | Salt · table - 0.25 tsp |
| 1-2 tbsp honey | Honey - 1.5 tbsp |
| 1 tbsp Rum | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1 tbsp |
| 1 tbsp Amaretto | no such product in database |
| 1 organic lemon | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
| Glaze | |
| 1 egg (M) | Egg · whole · raw · fresh - 1 medium |
| 2 tbsp milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 tbsp |
| 30 g sliced hazelnuts or almonds | Nuts · almonds - 30 g |
| 3-4 tbsp apricot jam | Jams · and preserves · apricot - 3.5 tbsp |
| 1-2 tbsp water | Water · bottled · generic - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.