Tomato salad with crushed croutons
- 14 ingredients
- Servings per recipe: 1
- Serving size: 667 g
Preparation & details:
smittenkitchen.com/blog/2011/08/tomato-salad-with-crushed-croutons/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 2.72 g 5%
- Fat: 6.54 g Why gray? Help 13%
- Carbohydrates: 12.17 g 5%
Calorie breakdown
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- Protein: 8% 10 kcal
- Fat: 50% 58 kcal
- Carbohydrates: 42% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
116 kcal
5%
Water
77.23 g
3%
Carbohydrates
Carbohydrate
12.17 g
5%
Fiber
1.5 g
6%
Sugars, total
3.03 g
Starch
6.24 g
Lipids
Total lipid (fat)
6.54 g
13%
Total polyunsaturated
0.927 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.841 g
7%
Total monounsaturated
4.17 g
Total saturated
1.119 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.72 g
5%
Tryptophan
0.027 g
8%
Threonine
0.079 g
6%
Isoleucine
0.092 g
8%
Leucine
0.161 g
6%
Lysine
0.093 g
4%
Methionine + Cystine
0.076 g
6%
Methionine
0.04 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.19 g
9%
Phenylalanine
0.112 g
Tyrosine
0.078 g
Valine
0.106 g
7%
Vitamins
Vitamin C
10 mg
13%
Folate, total
31 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
1.238 mg
9%
Vitamin B-5 (Pantothenic acid)
0.178 mg
4%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
679 IU
29%
Vitamin E
1.21 mg
8%
Vitamin D
0 IU
0%
Vitamin K
16.9 µg
19%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
47 mg
7%
Iron, Fe
0.98 mg
5%
Potassium, K
209 mg
4%
Sodium, Na
246 mg
16%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.075 mg
8%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.262 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crushed croutons | |
| 4 slices hearty white bread | Bread · white · commercially prepared (includes soft bread crumbs) - 4 slice |
| 1 small shallot, minced (about 2 tablespoons) | Shallots · raw - 2 tbsp chopped |
| 1 garlic clove, minced or pressed through garlic press | Garlic · raw - 1 clove |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 tablespoons grated Parmesan cheese | Cheese · parmesan · grated - 2 tbsp |
| Tomato salad | |
| 1 pound cherry or grape tomatoes | Tomatoes · red · ripe · raw · year round average - 454 g |
| 2 teaspoons olive oil | Oil · olive · salad or cooking - 2 tsp |
| 1 tablespoon mellow red wine vinegar | Vinegar · red wine - 1 tbsp |
| 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| Pinch of sugar | Sugars · granulated - 0.06 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Handful basil leaves, slivered | Basil · fresh - 0.5 cup leaves, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.