Summer corn salad
- 9 ingredients
- Servings per recipe: 6
- Serving size: 159 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 5 g 9%
- Fat: 12.29 g Why gray? Help 25%
- Carbohydrates: 21.07 g 9%
Calorie breakdown
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- Protein: 8% 15 kcal
- Fat: 53% 105 kcal
- Carbohydrates: 39% 78 kcal
Omega 6 : Omega 3
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1:1 20:1 157:1
General
Energy
198 kcal
9%
Water
60.2 g
2%
Carbohydrates
Carbohydrate
21.07 g
9%
Fiber
3.6 g
14%
Sugars, total
7.36 g
Starch
3.67 g
Lipids
Total lipid (fat)
12.29 g
25%
Total polyunsaturated
4.893 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
4.854 g
40%
Total monounsaturated
5.422 g
Total saturated
1.464 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
0.06 g
19%
Threonine
0.196 g
15%
Isoleucine
0.227 g
19%
Leucine
0.442 g
16%
Lysine
0.238 g
10%
Methionine + Cystine
0.169 g
14%
Methionine
0.105 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.414 g
20%
Phenylalanine
0.24 g
Tyrosine
0.174 g
Valine
0.304 g
20%
Vitamins
Vitamin C
8.1 mg
11%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
1.62 mg
12%
Vitamin B-5 (Pantothenic acid)
1.236 mg
25%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
126 IU
5%
Vitamin E
5.04 mg
34%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
53 mg
17%
Phosphorus, P
187 mg
27%
Iron, Fe
1.33 mg
7%
Potassium, K
299 mg
6%
Sodium, Na
134 mg
9%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.27 mg
30%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.373 mg
21%
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- Fat: 52%
- Carbs: 15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 ears of corn | Corn · sweet · yellow · raw - 6 ear, medium (6-3/4" to 7-1/2" long) yields |
| 1 large shallot, minced | Shallots · raw - 37 g |
| 1/3 cup fresh lemon juice | Lemon juice · raw - 0.33 cup |
| v. scant 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 2 tablespoons brown sugar | Sugars · brown - 6 tsp packed |
| 3 tablespoons sunflower oil | Oil · sunflower · high oleic (70% and over) - 3 tbsp |
| 3/4 cup / 4 oz / 115g toasted pepitas | Seeds · pumpkin and squash seeds · whole · roasted · without salt - 0.75 cup |
| 3/4 cup / 4 oz / 115g toasted sunflower seeds | Seeds · sunflower seed kernels · toasted · without salt - 0.75 cup |
| 1 teaspoon Mexican oregano | Spices · oregano · dried - 1 tsp, leaves |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.