Egg salad with pickled celery and coarse dijon
- 12 ingredients
- Servings per recipe: 1
- Serving size: 463 g
Preparation & details:
smittenkitchen.com/blog/2013/02/egg-salad-with-pickled-celery-and-coarse-dijon/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 5.96 g 11%
- Fat: 4.52 g Why gray? Help 9%
- Carbohydrates: 3.01 g 1%
Calorie breakdown
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- Protein: 33% 26 kcal
- Fat: 52% 41 kcal
- Carbohydrates: 15% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
80 kcal
4%
Water
82.24 g
3%
Carbohydrates
Carbohydrate
3.01 g
1%
Fiber
0.4 g
2%
Sugars, total
2.21 g
Starch
0 g
Lipids
Total lipid (fat)
4.52 g
9%
Total polyunsaturated
0.891 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
0.729 g
6%
Total monounsaturated
1.745 g
Total saturated
1.507 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
161 mg
as low as possible
Protein + aminoacids
Protein
5.96 g
11%
Tryptophan
0.077 g
24%
Threonine
0.259 g
20%
Isoleucine
0.314 g
26%
Leucine
0.512 g
19%
Lysine
0.431 g
18%
Methionine + Cystine
0.298 g
25%
Methionine
0.175 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.552 g
26%
Phenylalanine
0.318 g
Tyrosine
0.234 g
Valine
0.405 g
26%
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.219 mg
20%
Vitamin B-3 (Niacin)
0.131 mg
1%
Vitamin B-5 (Pantothenic acid)
0.743 mg
15%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
409 IU
18%
Vitamin E
0.54 mg
4%
Vitamin D
36 IU
6%
Vitamin K
23.1 µg
26%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
11 mg
4%
Phosphorus, P
102 mg
15%
Iron, Fe
0.94 mg
5%
Potassium, K
131 mg
3%
Sodium, Na
1209 mg
81%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.048 mg
5%
Selenium, Se
14.5 µg
26%
Manganese, Mn
0.072 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup white wine vinegar | Vinegar · distilled - 0.25 cup |
| 1/4 cup water | Water · bottled · generic - 0.25 cup |
| 2 teaspoons Kosher salt | Salt · table - 2 tsp |
| 1 1/2 teaspoons granulated sugar | Sugars · granulated - 1.5 tsp |
| 2 stalks celery, trimmed, diced tiny | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 4 large eggs | Egg · whole · raw · fresh - 4 large |
| 1 heaped teaspoon whole-grain Dijon | Spices · mustard seed · ground - 1 tsp |
| 2 teaspoons minced shallot or red onion (or more to taste) | Shallots · raw - 0.67 tbsp chopped |
| 2 tablespoons mayonnaise or full-fat plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 2 tbsp |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| Chopped flat-leaf parsley or fresh dill (to garnish, optional) | Parsley · fresh - 5 sprigs |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.