Macaroni salad
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 6.9 g 13%
- Fat: 6.74 g Why gray? Help 14%
- Carbohydrates: 34.23 g 14%
Calorie breakdown
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- Protein: 12% 27 kcal
- Fat: 26% 59 kcal
- Carbohydrates: 62% 138 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
224 kcal
10%
Water
50.95 g
2%
Carbohydrates
Carbohydrate
34.23 g
14%
Fiber
2.1 g
8%
Sugars, total
4.05 g
Starch
24.27 g
Lipids
Total lipid (fat)
6.74 g
14%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
0.724 g
6%
Total monounsaturated
3.794 g
Total saturated
1.524 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
6.9 g
13%
Tryptophan
0.091 g
28%
Threonine
0.234 g
18%
Isoleucine
0.272 g
22%
Leucine
0.524 g
19%
Lysine
0.227 g
9%
Methionine + Cystine
0.198 g
16%
Methionine
0.094 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.517 g
24%
Phenylalanine
0.338 g
Tyrosine
0.179 g
Valine
0.324 g
21%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
104 µg
Folate, DFE
164 µg DFE
41%
Vitamin B-1 (Thiamin)
0.363 mg
33%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
2.912 mg
21%
Vitamin B-5 (Pantothenic acid)
0.264 mg
5%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
1109 IU
48%
Vitamin E
0.82 mg
5%
Vitamin D
1 IU
0%
Vitamin K
45 µg
50%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
29 mg
9%
Phosphorus, P
116 mg
17%
Iron, Fe
1.55 mg
9%
Potassium, K
173 mg
4%
Sodium, Na
194 mg
13%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.135 mg
15%
Selenium, Se
26.5 µg
48%
Manganese, Mn
0.447 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound elbow macaroni | Macaroni · dry · enriched - 454 g |
| 1/4 cup / 60 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 4 cups thinly sliced green onions {~3-4 bunches} | Onions · young green · tops only - 4 cup chopped |
| 3 medium cloves garlic, chopped | Garlic · raw - 3 clove |
| fine grain sea salt | Salt · table - 0.5 tsp |
| lots of freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| zest of one lemon | Lemon peel · raw - 1 tsp |
| juice of one lemon | Lemon juice · raw - 1 lemon yields |
| 1/3 cup / 2 oz grated Parmesan | Cheese · parmesan · grated - 2 oz |
| 4 big handfuls arugula | Arugula · raw - 2 cup |
| 1 large apple, diced | Apples · raw · without skin - 1 large (3-1/4" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.