Artichokes braised in lemon and olive oil
- 12 ingredients
- Servings per recipe: 8
- Serving size: 223 g
Preparation & details:
smittenkitchen.com/blog/2009/03/artichokes-braised-in-lemon-and-olive-oil/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 2.16 g 4%
- Fat: 6.18 g Why gray? Help 13%
- Carbohydrates: 8.11 g 3%
Calorie breakdown
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- Protein: 6% 5 kcal
- Fat: 61% 55 kcal
- Carbohydrates: 32% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
89 kcal
4%
Water
82.78 g
3%
Carbohydrates
Carbohydrate
8.11 g
3%
Fiber
3.5 g
14%
Sugars, total
1.37 g
Starch
0.05 g
Lipids
Total lipid (fat)
6.18 g
13%
Total polyunsaturated
0.685 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.659 g
5%
Total monounsaturated
4.425 g
Total saturated
0.862 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.16 g
4%
Tryptophan
0.003 g
1%
Threonine
0.013 g
1%
Isoleucine
0.01 g
1%
Leucine
0.014 g
1%
Lysine
0.014 g
1%
Methionine + Cystine
0.006 g
0%
Methionine
0.003 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.014 g
1%
Phenylalanine
0.008 g
Tyrosine
0.006 g
Valine
0.011 g
1%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.044 mg
4%
Vitamin B-3 (Niacin)
0.663 mg
5%
Vitamin B-5 (Pantothenic acid)
0.235 mg
5%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
608 IU
26%
Vitamin E
1.02 mg
7%
Vitamin D
0 IU
0%
Vitamin K
12.6 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
37 mg
12%
Phosphorus, P
58 mg
8%
Iron, Fe
0.91 mg
5%
Potassium, K
257 mg
5%
Sodium, Na
58 mg
4%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.145 mg
16%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.182 mg
10%
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- Fat: 35%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 lemon, halved | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
| 8 medium artichokes | Artichokes · (globe or french) · raw - 8 artichoke, medium |
| 3 small shallots, sliced into thin rings | Shallots · raw - 105 g |
| 1 carrot, finely chopped | Carrots · raw - 1 medium |
| 3 garlic cloves, thinly sliced | Garlic · raw - 3 clove |
| 1/4 teaspoon fennel seeds | Spices · fennel seed - 0.25 tsp, whole |
| 1/4 teaspoon coriander seeds | Spices · coriander seed - 0.25 tsp |
| 1/2 cup extra-virgin olive oil, divided | Oil · olive · salad or cooking - 0.5 cup |
| 1 1/2 cups water | Water · bottled · generic - 1.5 cup |
| 3 strips lemon zest | Lemon peel · raw - 1 tsp |
| 1/4 cup fresh lemon juice, divided | Lemon juice · raw - 0.25 cup |
| 2 tablespoons coarsely chopped flat-leaf parsley | Parsley · freeze-dried - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.