Angel hair pasta with shrimp and lemon cream sauce
- 11 ingredients
- Servings per recipe: 4
- Serving size: 303 g
Preparation & details:
www.simplyrecipes.com/recipes/angel_hair_pasta_with_shrimp_and_lemon_cream_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 10.39 g 19%
- Fat: 7.47 g Why gray? Help 15%
- Carbohydrates: 23.34 g 9%
Calorie breakdown
Help
- Protein: 21% 43 kcal
- Fat: 32% 66 kcal
- Carbohydrates: 47% 95 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
203 kcal
9%
Water
57.26 g
2%
Carbohydrates
Carbohydrate
23.34 g
9%
Fiber
1.4 g
6%
Sugars, total
1.45 g
Starch
17.55 g
Lipids
Total lipid (fat)
7.47 g
15%
Total polyunsaturated
0.542 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.233 g
2%
Total monounsaturated
2 g
Total saturated
4.219 g
as low as possible
Total trans
0.043 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
10.39 g
19%
Tryptophan
0.131 g
41%
Threonine
0.393 g
31%
Isoleucine
0.46 g
38%
Leucine
0.861 g
32%
Lysine
0.687 g
28%
Methionine + Cystine
0.368 g
30%
Methionine
0.229 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.84 g
40%
Phenylalanine
0.491 g
Tyrosine
0.349 g
Valine
0.505 g
33%
Vitamins
Vitamin C
9.7 mg
13%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
1.206 mg
9%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
578 IU
25%
Vitamin E
0.74 mg
5%
Vitamin D
6 IU
1%
Vitamin K
43.5 µg
48%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
28 mg
9%
Phosphorus, P
182 mg
26%
Iron, Fe
0.67 mg
4%
Potassium, K
150 mg
3%
Sodium, Na
410 mg
27%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.162 mg
18%
Selenium, Se
30.3 µg
55%
Manganese, Mn
0.286 mg
16%
Similar recipes
- Protein: 16%
- Fat: 45%
- Carbs: 40%
Pasta with tomato, spinach, basil, and brie
- 238 kcal
- 12 ingredients
Ingredients
Ingredient description | Matched product |
---|---|
3/4 cup heavy whipping cream | Cream · fluid · heavy whipping - 0.75 cup, fluid (yields 2 cups whipped) |
1/4 cup chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 0.25 cup |
3 Tbsp lemon juice | Lemon juice · raw - 3 tbsp |
3/4 pound angel hair pasta | Macaroni · dry · unenriched - 340 g |
Salt | Salt · table - 0.5 tsp |
Black pepper | Spices · pepper · black - 0.25 tsp, ground |
1 pound raw medium shrimp, peeled and deveined | Crustaceans · shrimp · mixed species · raw - 450 g |
1/2 cup (loosely packed) chopped parsley | Parsley · fresh - 0.5 cup chopped |
1/4 cup (loosely packed) chopped chives | Chives · raw - 4 tbsp chopped |
Zest of a lemon | Lemon peel · raw - 40 g |
1/2 cup freshly grated parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.