Recipe details

Smoked herring and potato salad

Finfish, shellfish / Vegetables

  • potatoes
  • herring
  • onions
  • oil
  • coriander leaves
  • mustard
  • lemon juice
  • salt

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Preparation & details:

chocolateandzucchini.com/recipes/salads/smoked-herring-and-potato-salad-recipe/

Source: Chocolate & Zucchini

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 7.26 g 13%
  • Fat: 6.29 g Why gray? Help 13%
  • Carbohydrates: 11.41 g 5%

Calorie breakdown

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  • Protein: 22% 29 kcal
  • Fat: 43% 56 kcal
  • Carbohydrates: 35% 46 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

smoked herring and potato salad

CC BY 2.0 / kwbridge

General

  • Energy

    131 kcal

    6%

  • Water

    73.3 g

    3%

Carbohydrates

  • Carbohydrate

    11.41 g

    5%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.87 g

  • Starch

    9.19 g

Lipids

  • Total lipid (fat)

    6.29 g

    13%

  • Total polyunsaturated

    1.074 g

  • Omega 3 (n-3)

    0.596 g

    41%

  • Omega 6 (n-6)

    0.401 g

    3%

  • Total monounsaturated

    3.607 g

  • Total saturated

    1.13 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.26 g

    13%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.3 g

    23%

  • Isoleucine

    0.312 g

    26%

  • Leucine

    0.539 g

    20%

  • Lysine

    0.607 g

    25%

  • Methionine + Cystine

    0.272 g

    22%

  • Methionine

    0.193 g

  • Cystine

    0.079 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.281 g

  • Tyrosine

    0.229 g

  • Valine

    0.366 g

    24%

Vitamins

  • Vitamin C

    13.5 mg

    18%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.723 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.416 mg

    8%

  • Vitamin B-6

    0.289 mg

    22%

  • Vitamin B-12 (Cobalamin)

    4.45 µg

    185%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    11.3 µg

    13%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    313 mg

    21%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.133 mg

    7%

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Ingredients

Ingredient description Matched product
one very small onion, finely diced Onions · raw - 1 small
1/4 teaspoon sea salt Salt · table - 0.25 tsp
1 tablespoon strong Dijon-style mustard Mustard · prepared · yellow - 1 tbsp
1 teaspoon lemon juice Lemon juice · raw - 1 tsp
500 grams (1 pound 2 ounces) small new potatoes, evenly sized, about 8, scrubbed but not peeled Potatoes · flesh and skin · raw - 500 g
2 tablespoons extra virgin olive oil Oil · olive · salad or cooking - 2 tbsp
200 grams (7 ounces) deboned fillets of smoked herring, cut into bite-size pieces Fish · herring · Atlantic · kippered - 200 g
a small bunch of chervil (substitute parsely or cilantro), roughly chopped Coriander (cilantro) leaves · raw - 10 sprigs

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.