Potato salad
- 11 ingredients
- Servings per recipe: 5
- Serving size: 301 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 2.92 g 5%
- Fat: 9.19 g Why gray? Help 19%
- Carbohydrates: 11.43 g 5%
Calorie breakdown
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- Protein: 7% 10 kcal
- Fat: 60% 82 kcal
- Carbohydrates: 33% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
138 kcal
6%
Water
74.94 g
3%
Carbohydrates
Carbohydrate
11.43 g
5%
Fiber
1.6 g
6%
Sugars, total
1.13 g
Starch
9.23 g
Lipids
Total lipid (fat)
9.19 g
19%
Total polyunsaturated
1.774 g
Omega 3 (n-3)
0.184 g
13%
Omega 6 (n-6)
1.399 g
12%
Total monounsaturated
1.217 g
Total saturated
1.774 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
2.92 g
5%
Tryptophan
0.034 g
11%
Threonine
0.117 g
9%
Isoleucine
0.123 g
10%
Leucine
0.207 g
8%
Lysine
0.214 g
9%
Methionine + Cystine
0.098 g
8%
Methionine
0.064 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.223 g
11%
Phenylalanine
0.124 g
Tyrosine
0.099 g
Valine
0.153 g
10%
Vitamins
Vitamin C
13.8 mg
18%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.686 mg
5%
Vitamin B-5 (Pantothenic acid)
0.254 mg
5%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
273 IU
12%
Vitamin E
0.25 mg
2%
Vitamin D
2 IU
0%
Vitamin K
29.7 µg
33%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
71 mg
10%
Iron, Fe
0.65 mg
4%
Potassium, K
349 mg
7%
Sodium, Na
227 mg
15%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.079 mg
9%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.12 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lbs of Yukon Gold potatoes, cut into 1-inch pieces | Potatoes · flesh and skin · raw - 900 g |
| 3/4 cup sour cream | Cream · sour · cultured - 0.75 cup |
| 1/4 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.25 cup |
| 2 teaspoons of mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 1/2 cup thinly sliced green onions | Onions · young green · tops only - 0.5 cup chopped |
| 1/2 cup chopped celery | Celery · raw - 0.5 cup chopped |
| 1/4 cup chopped parsley | Parsley · fresh - 0.25 cup chopped |
| 2 dill pickles, chopped into 1/4 in cubes (about 3/4 cup) | Pickles · cucumber · dill or kosher dill - 0.75 cup, chopped or diced |
| 6 slices of bacon, cooked and finely chopped | Bacon · pre-sliced · reduced/low sodium · unprepared - 6 slice |
| Coarse salt | Salt · table - 0.5 tsp |
| Freshly ground pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.