Recipe details

Sea salt baked potatoes

Vegetables / Meals, entrees, sidedishes

  • potatoes
  • oil
  • arugula
  • egg
  • vinegar
  • lemon juice
  • cheese
  • mustard
  • salt

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Preparation & details:

www.101cookbooks.com/archives/sea-salt-baked-potatoes-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 1.99 g 4%
  • Fat: 13.84 g Why gray? Help 29%
  • Carbohydrates: 12.76 g 5%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 68% 122 kcal
  • Carbohydrates: 28% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

sea salt baked potatoes

CC BY-SA 2.0 / hemiolia

General

  • Energy

    180 kcal

    8%

  • Water

    70.27 g

    3%

Carbohydrates

  • Carbohydrate

    12.76 g

    5%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.99 g

  • Starch

    10.62 g

Lipids

  • Total lipid (fat)

    13.84 g

    29%

  • Total polyunsaturated

    1.499 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    1.304 g

    11%

  • Total monounsaturated

    9.753 g

  • Total saturated

    2.149 g

    as low as possible

  • Total trans

    0.016 g

    as low as possible

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.99 g

    4%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.119 g

    4%

  • Lysine

    0.115 g

    5%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.036 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.144 g

    7%

  • Phenylalanine

    0.082 g

  • Tyrosine

    0.062 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    0.85 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.292 mg

    6%

  • Vitamin B-6

    0.169 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    1.93 mg

    13%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    11.4 µg

    13%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    102 mg

    7%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.126 mg

    7%

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Ingredients

Ingredient description Matched product
2 large baking potatoes Potatoes · white · flesh and skin · raw - 2 large (3" to 4-1/4" dia.)
flaky sea salt Salt · table - 0.25 tsp
butter or olive oil Oil · olive · salad or cooking - 1 tbsp
2 large handfuls of arugula Arugula · raw - 1 cup
Dressing
1 tablespoon Champagne or tarragon vinegar Vinegar · red wine - 1 tbsp
1 teaspoon Dijon mustard Mustard · prepared · yellow - 1 tsp or 1 packet
a egg yolk Egg · yolk · raw · fresh - 1 large
a scant 1/2 cup / 100 ml olive oil Oil · olive · salad or cooking - 0.5 cup
2 tablespoons grated Parmesan Cheese · parmesan · grated - 2 tbsp
2 teaspoons freshly squeezed lemon juice Lemon juice · raw - 2 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.