Product details

Fish · herring · Atlantic · kippered

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 24.58 g 45%
  • Fat: 12.37 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 105 kcal
  • Fat: 52% 112 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    217 kcal

    10%

  • Water

    59.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.37 g

    25%

  • Total polyunsaturated

    2.919 g

  • Omega 3 (n-3)

    2.35 g

    161%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    5.112 g

  • Total saturated

    2.791 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.58 g

    45%

  • Tryptophan

    0.275 g

    86%

  • Threonine

    1.078 g

    84%

  • Isoleucine

    1.133 g

    93%

  • Leucine

    1.998 g

    74%

  • Lysine

    2.258 g

    93%

  • Methionine + Cystine

    0.992 g

    82%

  • Methionine

    0.728 g

  • Cystine

    0.264 g

  • Phenylalanine + Tyrosine

    1.79 g

    85%

  • Phenylalanine

    0.96 g

  • Tyrosine

    0.83 g

  • Valine

    1.266 g

    82%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.319 mg

    29%

  • Vitamin B-3 (Niacin)

    4.402 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.88 mg

    18%

  • Vitamin B-6

    0.413 mg

    32%

  • Vitamin B-12 (Cobalamin)

    18.7 µg

    779%

  • Vitamin A

    135 IU

    6%

  • Vitamin E

    1.54 mg

    10%

  • Vitamin D

    86 IU

    14%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    325 mg

    46%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    918 mg

    61%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    52.6 µg

    96%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · Atlantic · kippered 217 kcal 24.58 g 0 g 12.37 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · herring · Atlantic · pickled 262 kcal 14.19 g 9.64 g 18 g
Fish · herring · Atlantic · raw 158 kcal 17.96 g 0 g 9.04 g
Fish · croaker · Atlantic · cooked · breaded and fried 221 kcal 18.2 g 7.54 g 12.67 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Fish · mackerel · Atlantic · raw 205 kcal 18.6 g 0 g 13.89 g
Fish · halibut · Atlantic and Pacific · raw 91 kcal 18.56 g 0 g 1.33 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · halibut · Atlantic and Pacific · cooked · dry heat 111 kcal 22.54 g 0 g 1.61 g

* Nutritional values per 100 g of product