- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
chocolateandzucchini.com/recipes/cakes-tarts/banana-coconut-bread-vegan-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 322 kcal 15%
- Protein: 3.32 g 6%
- Fat: 13.79 g Why gray? Help 28%
- Carbohydrates: 46.93 g 19%
Calorie breakdown
Help
- Protein: 4% 13 kcal
- Fat: 38% 119 kcal
- Carbohydrates: 58% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 59:1
General
Energy
322 kcal
15%
Water
33.96 g
1%
Carbohydrates
Carbohydrate
46.93 g
19%
Fiber
2.4 g
10%
Sugars, total
23.08 g
Starch
2.06 g
Lipids
Total lipid (fat)
13.79 g
28%
Total polyunsaturated
0.921 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.887 g
7%
Total monounsaturated
4.359 g
Total saturated
7.67 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.32 g
6%
Tryptophan
0.039 g
12%
Threonine
0.092 g
7%
Isoleucine
0.112 g
9%
Leucine
0.226 g
8%
Lysine
0.09 g
4%
Methionine + Cystine
0.118 g
10%
Methionine
0.054 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.255 g
12%
Phenylalanine
0.164 g
Tyrosine
0.091 g
Valine
0.14 g
9%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.614 mg
4%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
1.84 mg
12%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
46 mg
7%
Iron, Fe
0.69 mg
4%
Potassium, K
215 mg
5%
Sodium, Na
178 mg
12%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.113 mg
13%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.422 mg
23%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 260 grams (2 cups) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 260 g |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/4 teaspoon warm baking spices (such as a pumpkin pie or gingerbread mix, with cinnamon, cloves, ginger, and nutmeg) | Spices · pumpkin pie spice - 0.25 tsp |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 180 grams (1 scant cup) unrefined cane sugar, plus 1 tablespoon for topping | Sugars · brown - 195 g |
| 50 grams (1/2 cup) dried grated unsweetened coconut | Nuts · coconut meat · dried (desiccated) · not sweetened - 50 g |
| 4 small or 3 large bananas, very ripe (about 300 grams or 2/3 pound without the skin), thawed if frozen | Bananas · raw - 4 small (6" to 6-7/8" long) |
| 60 ml (1/4 cup) vegetable oil | Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 0.25 cup |
| 60 ml (1/4 cup) coconut oil | Oil · coconut - 0.25 cup |
| 2 tablespoons dark rum | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 2 tbsp |
| 1/4 teaspoon cider vinegar | Vinegar · cider - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.