- 9 ingredients
- Servings per recipe: 24
- Serving size: 34 g
Preparation & details:
www.thenaptimechef.com/2012/09/mini-banana-bread-muffins-for-school-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 320 kcal 15%
- Protein: 4.71 g 9%
- Fat: 16.96 g Why gray? Help 35%
- Carbohydrates: 39.45 g 16%
Calorie breakdown
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- Protein: 6% 18 kcal
- Fat: 46% 147 kcal
- Carbohydrates: 48% 155 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
320 kcal
15%
Water
37.52 g
1%
Carbohydrates
Carbohydrate
39.45 g
16%
Fiber
2.1 g
8%
Sugars, total
17.09 g
Starch
2.01 g
Lipids
Total lipid (fat)
16.96 g
35%
Total polyunsaturated
4.122 g
Omega 3 (n-3)
0.727 g
50%
Omega 6 (n-6)
3.208 g
26%
Total monounsaturated
3.807 g
Total saturated
7.857 g
as low as possible
Total trans
0.457 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
4.71 g
9%
Tryptophan
0.056 g
18%
Threonine
0.154 g
12%
Isoleucine
0.182 g
15%
Leucine
0.345 g
13%
Lysine
0.161 g
7%
Methionine + Cystine
0.171 g
14%
Methionine
0.086 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.371 g
18%
Phenylalanine
0.233 g
Tyrosine
0.138 g
Valine
0.223 g
15%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
0.629 mg
4%
Vitamin B-5 (Pantothenic acid)
0.365 mg
7%
Vitamin B-6
0.196 mg
15%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
401 IU
17%
Vitamin E
0.48 mg
3%
Vitamin D
13 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
73 mg
10%
Iron, Fe
0.69 mg
4%
Potassium, K
202 mg
4%
Sodium, Na
236 mg
16%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.187 mg
21%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.515 mg
29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 stick unsalted butter, room temperature | Butter · without salt - 1 stick |
| ½ cup granulated sugar | Sugars · granulated - 0.5 cup |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 3 small bananas, mashed with a fork | Bananas · raw - 3 small (6" to 6-7/8" long) |
| 1 teaspoon baking soda dissolved in 1 Tablespoon hot water | Leavening agents · baking soda - 1 tsp |
| 1 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| ¼ teaspoon kosher salt | Salt · table - 0.25 tsp |
| ½ teaspoon nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| ½ cup mini chocolate chips (optional) or walnuts | Nuts · walnuts · english - 0.5 cup pieces or chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.