Gazpacho
- 7 ingredients
- Servings per recipe: 4
- Serving size: 325 g
Preparation & details:
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 75 kcal 3%
- Protein: 1.48 g 3%
- Fat: 4.59 g Why gray? Help 9%
- Carbohydrates: 7.5 g 3%
Calorie breakdown
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- Protein: 6% 5 kcal
- Fat: 54% 41 kcal
- Carbohydrates: 39% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
75 kcal
3%
Water
85.31 g
3%
Carbohydrates
Carbohydrate
7.5 g
3%
Fiber
1.3 g
5%
Sugars, total
2.85 g
Starch
2.86 g
Lipids
Total lipid (fat)
4.59 g
9%
Total polyunsaturated
0.632 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.578 g
5%
Total monounsaturated
3.101 g
Total saturated
0.652 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.48 g
3%
Tryptophan
0.013 g
4%
Threonine
0.042 g
3%
Isoleucine
0.04 g
3%
Leucine
0.065 g
2%
Lysine
0.041 g
2%
Methionine + Cystine
0.037 g
3%
Methionine
0.016 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.084 g
4%
Phenylalanine
0.055 g
Tyrosine
0.029 g
Valine
0.044 g
3%
Vitamins
Vitamin C
22.4 mg
30%
Folate, total
24 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
0.918 mg
7%
Vitamin B-5 (Pantothenic acid)
0.141 mg
3%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
928 IU
40%
Vitamin E
1.17 mg
8%
Vitamin D
0 IU
0%
Vitamin K
9.1 µg
10%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
29 mg
4%
Iron, Fe
0.56 mg
3%
Potassium, K
214 mg
5%
Sodium, Na
221 mg
15%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.056 mg
6%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.148 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 100 grams (3 1/2 ounces) day-old bread, diced | Bread · white · commercially prepared (includes soft bread crumbs) - 100 g |
| 1 kilogram (2 1/4 pounds) very ripe tomatoes, diced | Tomatoes · red · ripe · raw · year round average - 1 kg |
| 1 bell pepper, seeds removed and diced | Peppers · sweet · red · raw - 1 medium (approx 2-3/4" long, 2-1/2 dia.) |
| 2 cloves garlic, roughly chopped | Garlic · raw - 2 clove |
| 1 teaspoon fine sea salt | Salt · table - 1 tsp |
| 60 ml (1/4 cup) olive oil | Oil · olive · salad or cooking - 0.25 cup |
| 1 tablespoon sherry vinegar, or more to taste | Vinegar · red wine - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.