Product details

Cheese · goat · soft type

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 18.52 g 34%
  • Fat: 21.08 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 79 kcal
  • Fat: 70% 185 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

Source & licence

General

  • Energy

    264 kcal

    12%

  • Water

    60.75 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.08 g

    43%

  • Total polyunsaturated

    0.501 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.397 g

    3%

  • Total monounsaturated

    4.807 g

  • Total saturated

    14.575 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.52 g

    34%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.691 g

    54%

  • Isoleucine

    0.766 g

    63%

  • Leucine

    1.597 g

    59%

  • Lysine

    1.33 g

    55%

  • Methionine + Cystine

    0.578 g

    48%

  • Methionine

    0.494 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    1.46 g

    69%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.723 g

  • Valine

    1.274 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.38 mg

    35%

  • Vitamin B-3 (Niacin)

    0.43 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.68 mg

    14%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    1033 IU

    44%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    140 mg

    14%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    26 mg

    1%

  • Sodium, Na

    459 mg

    31%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.732 mg

    81%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · goat · soft type 264 kcal 18.52 g 0 g 21.08 g
Cheese · goat · hard type 452 kcal 30.52 g 2.17 g 35.59 g
Cheese · goat · semisoft type 364 kcal 21.58 g 0.12 g 29.84 g
Cheese · goat 361 kcal 23.52 g 0.76 g 28.85 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g

* Nutritional values per 100 g of product