Bread · Multi-Grain (includes whole-grain)

whole grain, NS as to 100% / pre-sliced or not / Sandwich Thins

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · Multi-Grain (includes whole-grain) 265 kcal 13.36 g 43.34 g 4.23 g
Bread · Multi-Grain · toasted (includes whole-grain) 288 kcal 14.52 g 47.11 g 4.6 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · chapati or roti · whole wheat · frozen 299 kcal 7.85 g 46.13 g 9.2 g
Bread · protein (includes gluten) 245 kcal 12.1 g 43.8 g 2.2 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g
Bread · pita · whole-wheat 266 kcal 9.8 g 55 g 2.6 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g

* Nutritional values per 100 g of product