Bread · Multi-Grain (includes whole-grain)
whole grain, NS as to 100% / pre-sliced or not / Sandwich Thins
Amount per 100 g
- Energy (calories): 265 kcal 12%
- Protein: 13.36 g 24%
- Fat: 4.23 g Why gray? Help 9%
- Carbohydrates: 43.34 g 18%
Calorie breakdown
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- Protein: 20% 53 kcal
- Fat: 14% 38 kcal
- Carbohydrates: 65% 173 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
265 kcal
12%
Water
36.94 g
1%
Carbohydrates
Carbohydrate
43.34 g
18%
Fiber
7.4 g
30%
Sugars, total
6.39 g
Starch
25.67 g
Lipids
Total lipid (fat)
4.23 g
9%
Total polyunsaturated
1.872 g
Omega 3 (n-3)
0.2 g
14%
Omega 6 (n-6)
1.672 g
14%
Total monounsaturated
0.76 g
Total saturated
0.872 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.36 g
24%
Tryptophan
0.124 g
39%
Threonine
0.271 g
21%
Isoleucine
0.323 g
27%
Leucine
0.556 g
21%
Lysine
0.289 g
12%
Methionine + Cystine
0.314 g
26%
Methionine
0.138 g
Cystine
0.176 g
Phenylalanine + Tyrosine
0.623 g
29%
Phenylalanine
0.387 g
Tyrosine
0.236 g
Valine
0.397 g
26%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.279 mg
25%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
4.042 mg
29%
Vitamin B-5 (Pantothenic acid)
0.336 mg
7%
Vitamin B-6
0.263 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.37 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.38 mg
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
78 mg
25%
Phosphorus, P
228 mg
33%
Iron, Fe
2.5 mg
14%
Potassium, K
230 mg
5%
Sodium, Na
381 mg
25%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.282 mg
31%
Selenium, Se
32.9 µg
60%
Manganese, Mn
2.025 mg
113%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · Multi-Grain (includes whole-grain) | 265 kcal | 13.36 g | 43.34 g | 4.23 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · chapati or roti · whole wheat · frozen | 299 kcal | 7.85 g | 46.13 g | 9.2 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
* Nutritional values per 100 g of product