Recipe details

Linzer torte

Baked / Nuts, seeds

  • jams
  • walnuts
  • wheat flour
  • sugars
  • butter
  • almonds
  • egg
  • bread crumbs
  • lemon peel
  • cinnamon
  • water
  • salt
  • cloves

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Preparation & details:

smittenkitchen.com/blog/2013/12/linzer-torte/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 6.42 g 12%
  • Fat: 25.65 g Why gray? Help 53%
  • Carbohydrates: 50.79 g 21%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 49% 219 kcal
  • Carbohydrates: 45% 203 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

linzer torte

CC BY-SA 2.0 / avlxyz

General

  • Energy

    446 kcal

    20%

  • Water

    16.34 g

    1%

Carbohydrates

  • Carbohydrate

    50.79 g

    21%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    28.77 g

  • Starch

    0.74 g

Lipids

  • Total lipid (fat)

    25.65 g

    53%

  • Total polyunsaturated

    10.306 g

  • Omega 3 (n-3)

    1.815 g

    125%

  • Omega 6 (n-6)

    8.275 g

    68%

  • Total monounsaturated

    5.968 g

  • Total saturated

    7.9 g

    as low as possible

  • Total trans

    0.403 g

    as low as possible

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.42 g

    12%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.256 g

    21%

  • Leucine

    0.482 g

    18%

  • Lysine

    0.202 g

    8%

  • Methionine + Cystine

    0.202 g

    17%

  • Methionine

    0.101 g

  • Cystine

    0.101 g

  • Phenylalanine + Tyrosine

    0.5 g

    24%

  • Phenylalanine

    0.314 g

  • Tyrosine

    0.186 g

  • Valine

    0.302 g

    20%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    33 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    0.679 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.415 mg

    46%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.963 mg

    54%

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Ingredients

Ingredient description Matched product
Base and lattice
4 1/2 cups (1 pound or 455 grams) shelled walnuts Nuts · walnuts · english - 4.5 cup shelled (50 halves)
3 cups (375 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 3 cup
2 teaspoons ground cinnamon Spices · cinnamon · ground - 2 tsp
1/2 teaspoon ground cloves Spices · cloves · ground - 0.5 tsp
1/4 to 1/2 teaspoon table salt Salt · table - 0.33 tsp
2 1/2 sticks (10 ounces or 285 grams) cold, unsalted butter, cut into chunks Butter · without salt - 2.5 stick
1 2/3 cup (330 grams) granulated sugar Sugars · granulated - 1.67 cup
1 egg Egg · whole · raw · fresh - 1 medium
1 egg yolk Egg · yolk · raw · fresh - 1 large
Finely grated zest of 1 lemon Lemon peel · raw - 1 tbsp
Filling
1/4 cup (about 20 to 25 grams) fine, dry breadcrumbs Bread crumbs · dry · grated · plain - 0.25 cup
2 cups (about 575 grams) seedless raspberry jam Jams · and preserves - 2 cup
To finish
1 egg yolk Egg · yolk · raw · fresh - 1 large
1 teaspoon water Water · bottled · generic - 1 tsp
2/3 to 1 cup (75 to 115 grams) to slivered almonds (julienne-shaped pieces) (optional) Nuts · almonds - 100 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.