Baci di dama cookies
- 6 ingredients
- Servings per recipe: 45
- Serving size: 13 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 517 kcal 24%
- Protein: 6.49 g 12%
- Fat: 34.77 g Why gray? Help 72%
- Carbohydrates: 49.83 g 20%
Calorie breakdown
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- Protein: 4% 23 kcal
- Fat: 57% 297 kcal
- Carbohydrates: 38% 197 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
517 kcal
24%
Water
7.92 g
0%
Carbohydrates
Carbohydrate
49.83 g
20%
Fiber
4 g
16%
Sugars, total
23.6 g
Starch
0.14 g
Lipids
Total lipid (fat)
34.77 g
72%
Total polyunsaturated
3.014 g
Omega 3 (n-3)
0.098 g
7%
Omega 6 (n-6)
2.814 g
23%
Total monounsaturated
17.912 g
Total saturated
11.904 g
as low as possible
Total trans
0.563 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
6.49 g
12%
Tryptophan
0.084 g
26%
Threonine
0.224 g
18%
Isoleucine
0.249 g
20%
Leucine
0.479 g
18%
Lysine
0.21 g
9%
Methionine + Cystine
0.227 g
19%
Methionine
0.111 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.517 g
24%
Phenylalanine
0.305 g
Tyrosine
0.212 g
Valine
0.332 g
22%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.23 mg
21%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
1.273 mg
9%
Vitamin B-5 (Pantothenic acid)
0.517 mg
10%
Vitamin B-6
0.285 mg
22%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
435 IU
19%
Vitamin E
4.81 mg
32%
Vitamin D
10 IU
2%
Vitamin K
5.8 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
68 mg
22%
Phosphorus, P
127 mg
18%
Iron, Fe
1.77 mg
10%
Potassium, K
257 mg
5%
Sodium, Na
16 mg
1%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.606 mg
67%
Selenium, Se
5.5 µg
10%
Manganese, Mn
2.193 mg
122%
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- Fat: 46%
- Carbs: 51%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups (140g) hazelnuts, toasted and skinned | Nuts · hazelnuts or filberts - 1.25 cup, whole |
| 1 cup (140g) rice flour (or all-purpose flour) | Rice flour · white - 1 cup |
| 3 1/2 ounces (100g) unsalted butter, at room temperature | Butter · without salt - 100 g |
| 1/2 cup (100g) sugar | Sugars · granulated - 0.5 cup |
| pinch of salt | Salt · table - 0.5 dash |
| 2 ounces (55g) bittersweet or semisweet chocolate, chopped | Candies · semisweet chocolate - 55 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.