- 14 ingredients
- Servings per recipe: 24
- Serving size: 109 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 382 kcal 17%
- Protein: 3.48 g 6%
- Fat: 20.4 g Why gray? Help 42%
- Carbohydrates: 51.17 g 21%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 46% 177 kcal
- Carbohydrates: 51% 193 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
382 kcal
17%
Water
23.78 g
1%
Carbohydrates
Carbohydrate
51.17 g
21%
Fiber
2.7 g
11%
Sugars, total
36.32 g
Starch
0.19 g
Lipids
Total lipid (fat)
20.4 g
42%
Total polyunsaturated
0.697 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.532 g
4%
Total monounsaturated
4.412 g
Total saturated
14.037 g
as low as possible
Total trans
0.286 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
3.48 g
6%
Tryptophan
0.046 g
14%
Threonine
0.121 g
9%
Isoleucine
0.139 g
11%
Leucine
0.242 g
9%
Lysine
0.152 g
6%
Methionine + Cystine
0.122 g
10%
Methionine
0.062 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.295 g
14%
Phenylalanine
0.172 g
Tyrosine
0.123 g
Valine
0.181 g
12%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
0.363 mg
3%
Vitamin B-5 (Pantothenic acid)
0.243 mg
5%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
2810 IU
120%
Vitamin E
0.8 mg
5%
Vitamin D
9 IU
2%
Vitamin K
6.2 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
35 mg
11%
Phosphorus, P
70 mg
10%
Iron, Fe
1.27 mg
7%
Potassium, K
148 mg
3%
Sodium, Na
198 mg
13%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.232 mg
26%
Selenium, Se
7.7 µg
14%
Manganese, Mn
0.361 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cupcakes | |
| 3 eggs, room temperature | Egg · whole · raw · fresh - 3 medium |
| 1 cup vegetable oil | Vegetable oil · palm kernel - 1 cup |
| 1 ¾ cups granulated sugar | Sugars · granulated - 1.75 cup |
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 14 ounces can pure pumpkin puree | Pumpkin · canned · without salt - 14 fl oz |
| 2 teaspoons baking soda | Leavening agents · baking soda - 2 tsp |
| 2 teaspoons cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| 12 ounces semisweet chocolate chips | Candies · semisweet chocolate - 12 oz (approx 60 pcs) |
| Frosting | |
| 1 cup (2 sticks) butter | Butter · without salt - 2 stick |
| 1 teaspoon vanilla | Vanilla extract - 1 tsp |
| 4 cups confectioners’ sugar, sifted | Sugars · powdered - 4 cup sifted |
| 3 tablespoons whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 3 tbsp |
| ¾ cup cocoa | Cocoa · dry powder · unsweetened - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.