Chocolate swirl buns
- 14 ingredients
- Servings per recipe: 12
- Serving size: 76 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 368 kcal 17%
- Protein: 5.98 g 11%
- Fat: 18.39 g Why gray? Help 38%
- Carbohydrates: 48.87 g 20%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 43% 160 kcal
- Carbohydrates: 51% 187 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
368 kcal
17%
Water
25.74 g
1%
Carbohydrates
Carbohydrate
48.87 g
20%
Fiber
2.5 g
10%
Sugars, total
25.23 g
Starch
0 g
Lipids
Total lipid (fat)
18.39 g
38%
Total polyunsaturated
0.922 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.622 g
5%
Total monounsaturated
5.408 g
Total saturated
10.856 g
as low as possible
Total trans
0.361 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
5.98 g
11%
Tryptophan
0.078 g
24%
Threonine
0.212 g
17%
Isoleucine
0.249 g
20%
Leucine
0.441 g
16%
Lysine
0.275 g
11%
Methionine + Cystine
0.226 g
19%
Methionine
0.118 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.513 g
24%
Phenylalanine
0.302 g
Tyrosine
0.211 g
Valine
0.316 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
0.74 mg
5%
Vitamin B-5 (Pantothenic acid)
0.458 mg
9%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
367 IU
16%
Vitamin E
0.47 mg
3%
Vitamin D
16 IU
3%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
39 mg
4%
Magnesium, Mg
38 mg
12%
Phosphorus, P
101 mg
14%
Iron, Fe
1.32 mg
7%
Potassium, K
162 mg
3%
Sodium, Na
162 mg
11%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.229 mg
25%
Selenium, Se
14.2 µg
26%
Manganese, Mn
0.429 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough | |
| 1/2 cup (120 ml) milk, preferably whole | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1/4 cup (50 grams) plus a pinch of granulated sugar | Sugars · granulated - 0.25 cup |
| 1 1/2 teaspoons (5 grams) active dry yeast | Leavening agents · yeast · baker's · active dry - 1.5 tsp |
| 1 large egg, brought to room temperature | Egg · whole · raw · fresh - 1 large |
| 2 cups (250 grams) all-purpose flour, plus more for work surface | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 3 tablespoons (45 grams) unsalted butter, at room temperature, plus additional for bowl and muffin tins | Butter · without salt - 4 tbsp |
| Filling | |
| 3 tablespoons (45 grams) unsalted butter, at room temperature | Butter · without salt - 3 tbsp |
| 1/4 cup (50 grams) granulated sugar | Sugars · granulated - 0.25 cup |
| 1/2 pound (225 grams) semisweet chocolate | Candies · semisweet chocolate - 225 g |
| Pinch of salt | Salt · table - 0.5 dash |
| 3/4 teaspoon ground cinnamon (optional) | Spices · cinnamon · ground - 0.75 tsp |
| Egg wash | |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| 2 teaspoons (10 ml) heavy cream or milk | Cream · fluid · heavy whipping - 2 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.