Tahini and almond cookies
- 9 ingredients
- Servings per recipe: 37
- Serving size: 24 g
Preparation & details:
www.davidlebovitz.com/2012/07/tahini-and-almond-cookies-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 475 kcal 22%
- Protein: 9.58 g 18%
- Fat: 29.13 g Why gray? Help 60%
- Carbohydrates: 48.15 g 20%
Calorie breakdown
Help
- Protein: 7% 35 kcal
- Fat: 53% 250 kcal
- Carbohydrates: 40% 190 kcal
Omega 6 : Omega 3
Help
1:1 20:1 42:1
General
Energy
475 kcal
22%
Water
11.26 g
0%
Carbohydrates
Carbohydrate
48.15 g
20%
Fiber
5.2 g
21%
Sugars, total
17.46 g
Starch
9.21 g
Lipids
Total lipid (fat)
29.13 g
60%
Total polyunsaturated
6.503 g
Omega 3 (n-3)
0.147 g
10%
Omega 6 (n-6)
6.181 g
51%
Total monounsaturated
10.225 g
Total saturated
10.631 g
as low as possible
Total trans
0.558 g
as low as possible
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
9.58 g
18%
Tryptophan
0.155 g
48%
Threonine
0.324 g
25%
Isoleucine
0.368 g
30%
Leucine
0.694 g
26%
Lysine
0.278 g
11%
Methionine + Cystine
0.392 g
32%
Methionine
0.214 g
Cystine
0.178 g
Phenylalanine + Tyrosine
0.805 g
38%
Phenylalanine
0.501 g
Tyrosine
0.304 g
Valine
0.458 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.406 mg
37%
Vitamin B-2 (Riboflavin)
0.247 mg
22%
Vitamin B-3 (Niacin)
2.619 mg
19%
Vitamin B-5 (Pantothenic acid)
0.378 mg
8%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
441 IU
19%
Vitamin E
2.59 mg
17%
Vitamin D
10 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
69 mg
22%
Phosphorus, P
286 mg
41%
Iron, Fe
1.63 mg
9%
Potassium, K
231 mg
5%
Sodium, Na
28 mg
2%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.54 mg
60%
Selenium, Se
15.8 µg
29%
Manganese, Mn
1.257 mg
70%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (140 g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 140 g |
| 1 cup plus 2 tablespoons (140 g) whole wheat flour | Wheat flour · whole-grain - 140 g |
| 2 1/2 ounces (70 g) ground almonds | Nuts · almonds - 70 g |
| 5 1/2 ounces (150 g) cold unsalted butter, cut into cubes | Butter · without salt - 150 g |
| 3/4 cup (150 g) sugar | Sugars · granulated - 0.75 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Pinch of salt | Salt · table - 0.5 dash |
| 2 tablespoons water | Water · bottled · generic - 2 tbsp |
| 3/4 cup plus 2 tablespoons (200 g) raw tahini paste | Seeds · sesame butter · tahini · from raw and stone ground kernels - 200 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.