Chocolate mint brownies
- 10 ingredients
- Servings per recipe: 1
- Serving size: 2.8 kg
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 465 kcal 21%
- Protein: 5.16 g 9%
- Fat: 23.67 g Why gray? Help 49%
- Carbohydrates: 59.46 g 24%
Calorie breakdown
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- Protein: 4% 21 kcal
- Fat: 45% 209 kcal
- Carbohydrates: 51% 235 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
465 kcal
21%
Water
10.39 g
0%
Carbohydrates
Carbohydrate
59.46 g
24%
Fiber
2.3 g
9%
Sugars, total
38.57 g
Starch
0 g
Lipids
Total lipid (fat)
23.67 g
49%
Total polyunsaturated
4.791 g
Omega 3 (n-3)
0.606 g
42%
Omega 6 (n-6)
2.801 g
23%
Total monounsaturated
4.56 g
Total saturated
12.712 g
as low as possible
Total trans
0.404 g
as low as possible
Cholesterol
51 mg
as low as possible
Protein + aminoacids
Protein
5.16 g
9%
Tryptophan
0.036 g
11%
Threonine
0.111 g
9%
Isoleucine
0.13 g
11%
Leucine
0.23 g
9%
Lysine
0.13 g
5%
Methionine + Cystine
0.118 g
10%
Methionine
0.064 g
Cystine
0.054 g
Phenylalanine + Tyrosine
0.245 g
12%
Phenylalanine
0.148 g
Tyrosine
0.097 g
Valine
0.16 g
10%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
33 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
1.183 mg
8%
Vitamin B-5 (Pantothenic acid)
0.248 mg
5%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
255 IU
11%
Vitamin E
0.38 mg
3%
Vitamin D
12 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
41 mg
13%
Phosphorus, P
101 mg
14%
Iron, Fe
2.48 mg
14%
Potassium, K
146 mg
3%
Sodium, Na
172 mg
11%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.263 mg
29%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.429 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces (225g) unsweetened chocolate | Chocolate · dark · 70-85% cacao solids - 8 oz |
| 8 ounces (225g) unsalted butter | Butter · without salt - 8 fl oz |
| 5 large eggs, at room temperature | Egg · whole · raw · fresh - 5 large |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 tablespoon instant coffee or espresso | Coffee · instant · regular · powder - 1 tbsp |
| 3 1/2 cups (700g) sugar | Sugars · granulated - 3.5 cup |
| 1 2/3 cup (170g) sifted flour | Wheat flour · white · all-purpose · unenriched - 1.67 cup |
| about 2 pounds (1kg) chocolate-covered thin mints (peppermint patties) | GIRL SCOUTS · Thin Mints Cookies - 1 kg |
| Optional: 1 1/2 cup (150g) walnuts, pecans, or almonds, toasted and coarsely chopped | Nuts · walnuts · english - 1.5 cup, chopped |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.