Product details

Horseradish · prepared

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 1.18 g 2%
  • Fat: 0.69 g Why gray? Help 1%
  • Carbohydrates: 11.29 g 5%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 12% 6 kcal
  • Carbohydrates: 81% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

horseradish

Source & licence

General

  • Energy

    48 kcal

    2%

  • Water

    85.08 g

    3%

Carbohydrates

  • Carbohydrate

    11.29 g

    5%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    7.99 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.69 g

    1%

  • Total polyunsaturated

    0.339 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.285 g

    2%

  • Total monounsaturated

    0.13 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.18 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    24.9 mg

    33%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.093 mg

    2%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.126 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Horseradish comparison

Product Calories Protein Carbohydrates Fat
Horseradish · prepared 48 kcal 1.18 g 11.29 g 0.69 g
Horseradish sauce 209 kcal 1.48 g 5.48 g 20.97 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cake · yellow · prepared from recipe · without frosting 361 kcal 5.3 g 53 g 14.6 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
French toast · prepared from recipe · made with low fat (2%) milk 229 kcal 7.7 g 25 g 10.8 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g

* Nutritional values per 100 g of product