Product details

Spices · turmeric · ground

Spices, herbs

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 9.68 g 18%
  • Fat: 3.25 g Why gray? Help 7%
  • Carbohydrates: 67.14 g 27%

Calorie breakdown

Help

  • Protein: 9% 27 kcal
  • Fat: 9% 27 kcal
  • Carbohydrates: 83% 258 kcal

Omega 6 : Omega 3

Help

1:1 20:1 590:1

spices

Source & licence

General

  • Energy

    312 kcal

    14%

  • Water

    12.85 g

    0%

Carbohydrates

  • Carbohydrate

    67.14 g

    27%

  • Fiber

    22.7 g

    91%

  • Sugars, total

    3.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.25 g

    7%

  • Total polyunsaturated

    0.756 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    1.771 g

    15%

  • Total monounsaturated

    0.449 g

  • Total saturated

    1.838 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.68 g

    18%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.47 g

    39%

  • Leucine

    0.81 g

    30%

  • Lysine

    0.38 g

    16%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.14 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.85 g

    40%

  • Phenylalanine

    0.53 g

  • Tyrosine

    0.32 g

  • Valine

    0.66 g

    43%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.35 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.542 mg

    11%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    4.43 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.4 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    208 mg

    67%

  • Phosphorus, P

    299 mg

    43%

  • Iron, Fe

    55 mg

    306%

  • Potassium, K

    2080 mg

    44%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    4.5 mg

    56%

  • Copper, Cu

    1.3 mg

    144%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    19.8 mg

    1100%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product