Charred pepper steak sauce
- 13 ingredients
- Servings per recipe: 2
- Serving size: 202 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 0.81 g 1%
- Fat: 7.1 g Why gray? Help 15%
- Carbohydrates: 10.68 g 4%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 59% 63 kcal
- Carbohydrates: 39% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
107 kcal
5%
Water
79.23 g
3%
Carbohydrates
Carbohydrate
10.68 g
4%
Fiber
1.3 g
5%
Sugars, total
8.29 g
Starch
0 g
Lipids
Total lipid (fat)
7.1 g
15%
Total polyunsaturated
0.823 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.742 g
6%
Total monounsaturated
5.031 g
Total saturated
0.969 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.81 g
1%
Tryptophan
0.007 g
2%
Threonine
0.031 g
2%
Isoleucine
0.021 g
2%
Leucine
0.033 g
1%
Lysine
0.03 g
1%
Methionine + Cystine
0.019 g
2%
Methionine
0.008 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.044 g
2%
Phenylalanine
0.029 g
Tyrosine
0.015 g
Valine
0.023 g
1%
Vitamins
Vitamin C
37.4 mg
50%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.266 mg
24%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.68 mg
5%
Vitamin B-5 (Pantothenic acid)
0.182 mg
4%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
777 IU
33%
Vitamin E
1.53 mg
10%
Vitamin D
0 IU
0%
Vitamin K
6.3 µg
7%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
27 mg
4%
Iron, Fe
1.2 mg
7%
Potassium, K
301 mg
6%
Sodium, Na
566 mg
38%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.081 mg
9%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.241 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 red bell pepper, small was suggested | Peppers · sweet · red · raw - 1 small |
| 2/3 cup canned or fresh tomato purée | Tomatoes · red · ripe · canned · packed in tomato juice - 0.67 cup |
| 1/4 cup orange juice | Orange juice · raw - 0.25 cup |
| 2 tablespoons Worcestershire sauce | Sauce · worcestershire - 2 tbsp |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 tablespoon balsamic vinegar | Vinegar · balsamic - 1 tbsp |
| 1 tablespoon molasses | Molasses - 1 serving 1 tbsp |
| 3/4 teaspoon table salt or more to taste | Salt · table - 0.75 tsp |
| 1 teaspoon ground mustard | Spices · mustard seed · ground - 1 tsp |
| 1/2 teaspoon ground ginger | Spices · ginger · ground - 0.5 tsp |
| 1/4 teaspoon freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/4 teaspoon onion powder | Spices · onion powder - 0.25 tsp |
| 1/8 teaspoon ground allspice | Spices · allspice · ground - 0.13 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.