Iced chocolate
- 8 ingredients
- Servings per recipe: 2
- Serving size: 249 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 4.05 g 7%
- Fat: 15.76 g Why gray? Help 32%
- Carbohydrates: 23.28 g 9%
Calorie breakdown
Help
- Protein: 6% 15 kcal
- Fat: 57% 141 kcal
- Carbohydrates: 36% 89 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
246 kcal
11%
Water
55.75 g
2%
Carbohydrates
Carbohydrate
23.28 g
9%
Fiber
2.7 g
11%
Sugars, total
17.99 g
Starch
0 g
Lipids
Total lipid (fat)
15.76 g
32%
Total polyunsaturated
0.549 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.353 g
3%
Total monounsaturated
4.64 g
Total saturated
9.276 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.02 g
6%
Threonine
0.064 g
5%
Isoleucine
0.076 g
6%
Leucine
0.136 g
5%
Lysine
0.118 g
5%
Methionine + Cystine
0.047 g
4%
Methionine
0.036 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.149 g
7%
Phenylalanine
0.076 g
Tyrosine
0.073 g
Valine
0.097 g
6%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.144 mg
13%
Vitamin B-3 (Niacin)
0.565 mg
4%
Vitamin B-5 (Pantothenic acid)
0.379 mg
8%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
243 IU
10%
Vitamin E
0.31 mg
2%
Vitamin D
4 IU
1%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
92 mg
9%
Magnesium, Mg
65 mg
21%
Phosphorus, P
136 mg
19%
Iron, Fe
2 mg
11%
Potassium, K
284 mg
6%
Sodium, Na
41 mg
3%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.402 mg
45%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.415 mg
23%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup (180ml) whole or lowfat milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 1 tablespoon unsweetened cocoa powder, preferably Dutch-process | Cocoa · dry powder · unsweetened - 1 tbsp |
| 8 chocolates or 4 ounces (115g) bittersweet or semisweet chocolate, chopped | Chocolate · dark · 60-69% cacao solids - 115 g |
| 1 1/2 cups (6 ounces, 175g) ice cubes | no such product in database |
| 2 to 3 scoops chocolate ice cream or chocolate sherbet | Ice creams · chocolate - 1 cup |
| optional: 1 to 2 tablespoons, Kahluà or espresso (cooled), or to taste | Coffee · brewed · espresso · restaurant-prepared - 1.5 tbsp |
| Lightly sweetened whipped cream | Cream · fluid · light whipping - 2 tbsp |
| chocolate shavings, for serving | Chocolate · dark · 60-69% cacao solids - 10 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.