Product details

Cream · fluid · light whipping

coffee cream / table cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 2.17 g 4%
  • Fat: 30.91 g Why gray? Help 64%
  • Carbohydrates: 2.96 g 1%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 93% 272 kcal
  • Carbohydrates: 4% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

cream

Source & licence

General

  • Energy

    292 kcal

    13%

  • Water

    63.5 g

    2%

Carbohydrates

  • Carbohydrate

    2.96 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.91 g

    64%

  • Total polyunsaturated

    0.884 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.093 g

  • Total saturated

    19.337 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.17 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.098 g

    8%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.213 g

    8%

  • Lysine

    0.172 g

    7%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.054 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.21 g

    10%

  • Phenylalanine

    0.105 g

  • Tyrosine

    0.105 g

  • Valine

    0.145 g

    9%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    0.042 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.259 mg

    5%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    1013 IU

    43%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.007 mg

    1%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.001 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream comparison

Product Calories Protein Carbohydrates Fat
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g
Cream · fluid · half and half 130 kcal 2.96 g 4.3 g 11.5 g
Cream · sour · cultured 193 kcal 2.07 g 2.88 g 19.73 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Cream · half and half · low fat 94 kcal 2.78 g 6.65 g 6.45 g
Cheese · cream 342 kcal 5.93 g 4.07 g 34.24 g

* Nutritional values per 100 g of product