No bake chocolate cake
- 7 ingredients
- Servings per recipe: 12
- Serving size: 40 g
Preparation & details:
www.101cookbooks.com/archives/no-bake-chocolate-cake-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 471 kcal 22%
- Protein: 5.16 g 9%
- Fat: 40.11 g Why gray? Help 83%
- Carbohydrates: 24.69 g 10%
Calorie breakdown
Help
- Protein: 4% 20 kcal
- Fat: 76% 357 kcal
- Carbohydrates: 20% 95 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
471 kcal
22%
Water
28.25 g
1%
Carbohydrates
Carbohydrate
24.69 g
10%
Fiber
6 g
24%
Sugars, total
12.65 g
Starch
0 g
Lipids
Total lipid (fat)
40.11 g
83%
Total polyunsaturated
1.34 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.65 g
5%
Total monounsaturated
11.744 g
Total saturated
24.012 g
as low as possible
Total trans
0.111 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
5.16 g
9%
Tryptophan
0.021 g
7%
Threonine
0.063 g
5%
Isoleucine
0.077 g
6%
Leucine
0.125 g
5%
Lysine
0.101 g
4%
Methionine + Cystine
0.044 g
4%
Methionine
0.029 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.135 g
6%
Phenylalanine
0.07 g
Tyrosine
0.065 g
Valine
0.093 g
6%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.688 mg
5%
Vitamin B-5 (Pantothenic acid)
0.326 mg
7%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
780 IU
33%
Vitamin E
0.84 mg
6%
Vitamin D
14 IU
2%
Vitamin K
5.2 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
124 mg
40%
Phosphorus, P
193 mg
28%
Iron, Fe
5.97 mg
33%
Potassium, K
424 mg
9%
Sodium, Na
149 mg
10%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.922 mg
102%
Selenium, Se
3.8 µg
7%
Manganese, Mn
1.018 mg
57%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| butter, to grease pan | Butter · without salt - 1 tbsp |
| 8 ounces / 225 g 70% chocolate, well chopped | Chocolate · dark · 70-85% cacao solids - 8 oz |
| 8 ounces / 225 g heavy cream | Cream · fluid · heavy whipping - 225 g |
| 1/2 teaspoon allspice (optional) | Spices · allspice · ground - 0.5 tsp |
| 2 teaspoons finely ground espresso (optional) | Coffee · instant · regular · powder - 2 tsp |
| 1/4 teaspoon fine grain salt | Salt · table - 0.25 tsp |
| cocoa powder, to serve | Cocoa · dry powder · unsweetened - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.