Product details

Ice creams · chocolate

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 3.8 g 7%
  • Fat: 11 g Why gray? Help 23%
  • Carbohydrates: 28.2 g 11%

Calorie breakdown

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  • Protein: 6% 14 kcal
  • Fat: 45% 97 kcal
  • Carbohydrates: 49% 104 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    216 kcal

    10%

  • Water

    55.7 g

    2%

Carbohydrates

  • Carbohydrate

    28.2 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    25.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11 g

    23%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    0.26 g

    2%

  • Total monounsaturated

    3.21 g

  • Total saturated

    6.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    0.226 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.554 mg

    11%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    416 IU

    18%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · chocolate 216 kcal 3.8 g 28.2 g 11 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g

* Nutritional values per 100 g of product