Roasted carrot and avocado salad
- 7 ingredients
- Servings per recipe: 1
- Serving size: 617 g
Preparation & details:
smittenkitchen.com/blog/2009/08/roasted-carrot-and-avocado-salad/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 1.04 g 2%
- Fat: 9.15 g Why gray? Help 19%
- Carbohydrates: 8.74 g 4%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 69% 80 kcal
- Carbohydrates: 28% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
115 kcal
5%
Water
79.84 g
3%
Carbohydrates
Carbohydrate
8.74 g
4%
Fiber
3.2 g
13%
Sugars, total
3.68 g
Starch
1.07 g
Lipids
Total lipid (fat)
9.15 g
19%
Total polyunsaturated
1.076 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
1.006 g
8%
Total monounsaturated
6.403 g
Total saturated
1.283 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.013 g
4%
Threonine
0.152 g
12%
Isoleucine
0.071 g
6%
Leucine
0.099 g
4%
Lysine
0.096 g
4%
Methionine + Cystine
0.087 g
7%
Methionine
0.021 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.101 g
5%
Phenylalanine
0.061 g
Tyrosine
0.04 g
Valine
0.069 g
4%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.013 mg
7%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.145 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12308 IU
528%
Vitamin E
1.77 mg
12%
Vitamin D
0 IU
0%
Vitamin K
17.2 µg
19%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
35 mg
5%
Iron, Fe
0.41 mg
2%
Potassium, K
320 mg
7%
Sodium, Na
146 mg
10%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.066 mg
7%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.141 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound carrots, scrubbed or peeled and cut into two-inch segments | Carrots · raw - 454 g |
| 3 tablespoons olive oil, divided | Oil · olive · salad or cooking - 3 tbsp |
| 1/4 teaspoon ground cumin | Spices · cumin seed - 0.25 tsp, whole |
| Coarse salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.2 tsp, ground |
| 1/2 an avocado, pitted and sliced | Avocados · raw · all commercial varieties - 0.5 avocado, NS as to Florida or California |
| Juice of half a lemon | Lemon juice · raw - 20 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.