Turkey salad with lemon, capers, mustard and cornichons
- 17 ingredients
- Servings per recipe: 12
- Serving size: 541 g
Preparation & details:
www.davidlebovitz.com/2011/04/turkey-salad-with-lemon-capers-mustard-and-cornichons/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 8.03 g 15%
- Fat: 5.97 g Why gray? Help 12%
- Carbohydrates: 2.12 g 1%
Calorie breakdown
Help
- Protein: 36% 34 kcal
- Fat: 56% 53 kcal
- Carbohydrates: 8% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
94 kcal
4%
Water
81.49 g
3%
Carbohydrates
Carbohydrate
2.12 g
1%
Fiber
0.8 g
3%
Sugars, total
0.84 g
Starch
0.04 g
Lipids
Total lipid (fat)
5.97 g
12%
Total polyunsaturated
1.004 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.372 g
3%
Total monounsaturated
3.369 g
Total saturated
1.173 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
8.03 g
15%
Tryptophan
0.088 g
28%
Threonine
0.35 g
27%
Isoleucine
0.397 g
33%
Leucine
0.614 g
23%
Lysine
0.715 g
29%
Methionine + Cystine
0.308 g
25%
Methionine
0.219 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.61 g
29%
Phenylalanine
0.312 g
Tyrosine
0.298 g
Valine
0.413 g
27%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
1.92 mg
14%
Vitamin B-5 (Pantothenic acid)
0.335 mg
7%
Vitamin B-6
0.197 mg
15%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
552 IU
24%
Vitamin E
0.53 mg
4%
Vitamin D
0 IU
0%
Vitamin K
12.4 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
76 mg
11%
Iron, Fe
0.65 mg
4%
Potassium, K
174 mg
4%
Sodium, Na
679 mg
45%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.051 mg
6%
Selenium, Se
8 µg
15%
Manganese, Mn
0.062 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 boneless turkey breast (about 4 pounds, 2kg) | Turkey · all classes · breast · meat and skin · raw - 1 breast, bone removed |
| 1 large onion, halved (do not peel), stuck with 2 cloves | Onions · raw - 1 large |
| 3 carrots, chopped | Carrots · raw - 3 medium |
| 2 fresh or dried bay leaves | Spices · bay leaf - 2 tsp, crumbled |
| 2 tablespoons coarse sea salt | Salt · table - 2 tbsp |
| 1 teaspoon whole black peppercorns | Spices · pepper · black - 1 tsp, whole |
| A 1-inch (3cm) knob of fresh ginger, peeled | Ginger root · raw - 1 tsp |
| 4 plump, moist cloves garlic, peeled, halved, and green germ removed | Garlic · raw - 4 clove |
| 6 tablespoons distilled white vinegar | Vinegar · distilled - 6 tbsp |
| Marinade | |
| Grated zest of 2 lemons, preferably organic | Lemon peel · raw - 2 tbsp |
| 1/2 cup (125ml) freshly squeezed lemon juice | Lemon juice · raw - 0.5 cup |
| 1 cup (250ml) extra-virgin olive oil | Oil · olive · salad or cooking - 1 cup |
| 2 tablespoons Dijon mustard | Mustard · prepared · yellow - 2 tbsp |
| 6 small spring onions or scallions, trimmed, peeled, and cut into very thin slices | Onions · spring or scallions (includes tops and bulb) · raw - 6 small (3" long) |
| 24 cornichons, thinly sliced | Pickles · cucumber · dill or kosher dill - 24 large (4" long) |
| 1/2 cup (90g) capers in vinegar, drained | Capers · canned - 90 g |
| 1/2 cup (20g) fresh mint leaves, cut into a chiffonade (for garnish) | Peppermint · fresh - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.