Ceviche
- 12 ingredients
- Servings per recipe: 6
- Serving size: 279 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 11.49 g 21%
- Fat: 2.14 g Why gray? Help 4%
- Carbohydrates: 3.5 g 1%
Calorie breakdown
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- Protein: 61% 49 kcal
- Fat: 23% 18 kcal
- Carbohydrates: 15% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
79 kcal
4%
Water
81.17 g
3%
Carbohydrates
Carbohydrate
3.5 g
1%
Fiber
0.9 g
4%
Sugars, total
1.17 g
Starch
0.01 g
Lipids
Total lipid (fat)
2.14 g
4%
Total polyunsaturated
0.448 g
Omega 3 (n-3)
0.212 g
15%
Omega 6 (n-6)
0.216 g
2%
Total monounsaturated
1.032 g
Total saturated
0.362 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
11.49 g
21%
Tryptophan
0.127 g
40%
Threonine
0.494 g
39%
Isoleucine
0.518 g
43%
Leucine
0.914 g
34%
Lysine
1.03 g
42%
Methionine + Cystine
0.454 g
37%
Methionine
0.331 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.824 g
39%
Phenylalanine
0.445 g
Tyrosine
0.379 g
Valine
0.581 g
38%
Vitamins
Vitamin C
9 mg
12%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.416 mg
3%
Vitamin B-5 (Pantothenic acid)
0.567 mg
11%
Vitamin B-6
0.269 mg
21%
Vitamin B-12 (Cobalamin)
1.61 µg
67%
Vitamin A
225 IU
10%
Vitamin E
0.83 mg
6%
Vitamin D
219 IU
37%
Vitamin K
5.4 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
120 mg
17%
Iron, Fe
0.24 mg
1%
Potassium, K
327 mg
7%
Sodium, Na
318 mg
21%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.05 mg
6%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.047 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lbs of firm, fresh red snapper fillets, cut into 1/2 inch pieces, completely deboned | Fish · snapper · mixed species · raw - 900 g |
| 1/2 cup of fresh squeezed lime juice | Lime juice · raw - 0.5 cup |
| 1/2 cup of fresh squeezed lemon juice | Lemon juice · raw - 0.5 cup |
| 1/2 red onion, finely diced | Onions · sweet · raw - 0.5 onion |
| 1 cup of chopped fresh seeded tomatoes | Tomatoes · red · ripe · raw · year round average - 1 cup, chopped or sliced |
| 1 serrano chili, seeded and finely diced | Peppers · serrano · raw - 1 pepper |
| 2 teaspoons of salt | Salt · table - 2 tsp |
| Dash of ground oregano | Spices · oregano · dried - 0.12 tsp, leaves |
| Dash of Tabasco or a light pinch of cayenne pepper | Spices · pepper · red or cayenne - 0.1 tsp |
| Cilantro | Coriander (cilantro) leaves · raw - 6 sprigs |
| Avocado | Avocados · raw · all commercial varieties - 1 cup, sliced |
| Tortillas or tortilla chips | Snacks · tortilla chips · light (baked, with less oil) - 6 chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.