Moroccan mint roasted vegetables
- 15 ingredients
- Servings per recipe: 4
- Serving size: 148 g
Preparation & details:
www.101cookbooks.com/archives/moroccan-mint-roasted-vegetables-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 2.2 g 4%
- Fat: 10.42 g Why gray? Help 21%
- Carbohydrates: 8.59 g 3%
Calorie breakdown
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- Protein: 5% 7 kcal
- Fat: 70% 92 kcal
- Carbohydrates: 25% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
132 kcal
6%
Water
77.41 g
3%
Carbohydrates
Carbohydrate
8.59 g
3%
Fiber
2.1 g
8%
Sugars, total
1.95 g
Starch
3.9 g
Lipids
Total lipid (fat)
10.42 g
21%
Total polyunsaturated
1.41 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
1.311 g
11%
Total monounsaturated
7.106 g
Total saturated
1.553 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.2 g
4%
Tryptophan
0.023 g
7%
Threonine
0.079 g
6%
Isoleucine
0.085 g
7%
Leucine
0.141 g
5%
Lysine
0.151 g
6%
Methionine + Cystine
0.068 g
6%
Methionine
0.042 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.163 g
8%
Phenylalanine
0.094 g
Tyrosine
0.069 g
Valine
0.131 g
9%
Vitamins
Vitamin C
21.6 mg
29%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.649 mg
5%
Vitamin B-5 (Pantothenic acid)
0.364 mg
7%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
96 IU
4%
Vitamin E
1.41 mg
9%
Vitamin D
0 IU
0%
Vitamin K
10.5 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
24 mg
8%
Phosphorus, P
64 mg
9%
Iron, Fe
1.15 mg
6%
Potassium, K
294 mg
6%
Sodium, Na
225 mg
15%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.087 mg
10%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.298 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 150 g potatoes | Potatoes · flesh and skin · raw - 150 g |
| 150 g cauliflower | Cauliflower · raw - 150 g |
| 150 g radishes (save the tops) | Radishes · raw - 150 g |
| 1 1/2 teaspoons dried mint | Spearmint · dried - 1.5 tsp |
| 1/2 teaspoon red chile pepper flakes | Spices · pepper · red or cayenne - 0.5 tsp |
| 1/2 teaspoon cumin seeds | Spices · cumin seed - 0.5 tsp, whole |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 4 tablespoons extra virgin olive oil | Oil · olive · salad or cooking - 4 tbsp |
| a squeeze of fresh lemon juice | Lemon juice · raw - 1 wedge yields |
| Toppings | |
| fresh mint | Peppermint · fresh - 10 leaves |
| toasted sesame and/or pumpkin seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 4 tsp |
| plain yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.