Simple polenta
- 6 ingredients
- Servings per recipe: 5
- Serving size: 181 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 2.97 g 5%
- Fat: 4.98 g Why gray? Help 10%
- Carbohydrates: 8.83 g 4%
Calorie breakdown
Help
- Protein: 13% 11 kcal
- Fat: 48% 44 kcal
- Carbohydrates: 39% 35 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
90 kcal
4%
Water
82.16 g
3%
Carbohydrates
Carbohydrate
8.83 g
4%
Fiber
0.7 g
3%
Sugars, total
0.07 g
Starch
0 g
Lipids
Total lipid (fat)
4.98 g
10%
Total polyunsaturated
0.365 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.288 g
2%
Total monounsaturated
1.286 g
Total saturated
2.806 g
as low as possible
Total trans
0.168 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
2.97 g
5%
Tryptophan
0.035 g
11%
Threonine
0.112 g
9%
Isoleucine
0.139 g
11%
Leucine
0.308 g
11%
Lysine
0.189 g
8%
Methionine + Cystine
0.096 g
8%
Methionine
0.074 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.318 g
15%
Phenylalanine
0.156 g
Tyrosine
0.162 g
Valine
0.182 g
12%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.378 mg
3%
Vitamin B-5 (Pantothenic acid)
0.08 mg
2%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
188 IU
8%
Vitamin E
0.16 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
72 mg
10%
Iron, Fe
0.4 mg
2%
Potassium, K
44 mg
1%
Sodium, Na
288 mg
19%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.029 mg
3%
Selenium, Se
4.2 µg
8%
Manganese, Mn
0.059 mg
3%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups (.75l) water | Water · bottled · generic - 3 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 3/4 cup (105g) polenta | Cornmeal · whole-grain · yellow - 0.75 cup |
| 2/3 cup (60g) grated Parmesan or Asiago cheese | Cheese · parmesan · grated - 0.67 cup |
| optional: 2-3 teaspoons minced fresh herbs | Basil · fresh - 1 tbsp, chopped |
| 2 tablespoons butter, salted or unsalted | Butter · salted - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.