Pasta with tuna and tomato sauce
- 8 ingredients
- Servings per recipe: 7
- Serving size: 244 g
Preparation & details:
www.simplyrecipes.com/recipes/pasta_with_tuna_and_tomato_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 8.19 g 15%
- Fat: 5.79 g Why gray? Help 12%
- Carbohydrates: 22.22 g 9%
Calorie breakdown
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- Protein: 19% 33 kcal
- Fat: 29% 51 kcal
- Carbohydrates: 52% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
174 kcal
8%
Water
62.43 g
2%
Carbohydrates
Carbohydrate
22.22 g
9%
Fiber
1.8 g
7%
Sugars, total
1.99 g
Starch
16.62 g
Lipids
Total lipid (fat)
5.79 g
12%
Total polyunsaturated
0.667 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.551 g
5%
Total monounsaturated
1.561 g
Total saturated
2.977 g
as low as possible
Total trans
0.135 g
as low as possible
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
8.19 g
15%
Tryptophan
0.104 g
33%
Threonine
0.33 g
26%
Isoleucine
0.356 g
29%
Leucine
0.663 g
25%
Lysine
0.5 g
21%
Methionine + Cystine
0.274 g
23%
Methionine
0.164 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.638 g
30%
Phenylalanine
0.381 g
Tyrosine
0.257 g
Valine
0.408 g
27%
Vitamins
Vitamin C
6.3 mg
8%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.311 mg
28%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
1.983 mg
14%
Vitamin B-5 (Pantothenic acid)
0.242 mg
5%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
365 IU
16%
Vitamin E
0.65 mg
4%
Vitamin D
11 IU
2%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
25 mg
8%
Phosphorus, P
116 mg
17%
Iron, Fe
0.75 mg
4%
Potassium, K
201 mg
4%
Sodium, Na
293 mg
20%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.12 mg
13%
Selenium, Se
25.2 µg
46%
Manganese, Mn
0.286 mg
16%
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- Fat: 24%
- Carbs: 57%
Lazy pizza dough + favorite margherita pizza
- 128 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 Tbsp unsalted butter | Butter · without salt - 4 tbsp |
| 1 28-ounce can of tomatoes, whole or crushed | Tomatoes · red · ripe · canned · packed in tomato juice - 28 fl oz |
| Salt | Salt · table - 1 tsp |
| 1 pound pasta shells | Macaroni · dry · unenriched - 454 g |
| 1/2 cup ricotta cheese | Cheese · ricotta · whole milk - 0.5 cup |
| 1 6-ounce can tuna packed in olive oil | Fish · tuna · white · canned in oil · drained solids - 6 oz |
| 1/4 cup fresh basil, chopped or torn | Basil · fresh - 0.25 cup leaves, whole |
| A generous 1/2 cup grated parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.