Zucchini, ham and ricotta fritters
- 11 ingredients
- Servings per recipe: 1
- Serving size: 731 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 7.49 g 14%
- Fat: 9.97 g Why gray? Help 21%
- Carbohydrates: 15.09 g 6%
Calorie breakdown
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- Protein: 17% 31 kcal
- Fat: 49% 88 kcal
- Carbohydrates: 34% 61 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
180 kcal
8%
Water
65.51 g
2%
Carbohydrates
Carbohydrate
15.09 g
6%
Fiber
0.8 g
3%
Sugars, total
1.33 g
Starch
0 g
Lipids
Total lipid (fat)
9.97 g
21%
Total polyunsaturated
0.67 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.525 g
4%
Total monounsaturated
2.546 g
Total saturated
6.027 g
as low as possible
Total trans
0.094 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
7.49 g
14%
Tryptophan
0.088 g
28%
Threonine
0.291 g
23%
Isoleucine
0.338 g
28%
Leucine
0.628 g
23%
Lysine
0.556 g
23%
Methionine + Cystine
0.291 g
24%
Methionine
0.177 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.636 g
30%
Phenylalanine
0.352 g
Tyrosine
0.284 g
Valine
0.397 g
26%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
49 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.204 mg
19%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
1.56 mg
11%
Vitamin B-5 (Pantothenic acid)
0.423 mg
8%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
322 IU
14%
Vitamin E
0.39 mg
3%
Vitamin D
16 IU
3%
Vitamin K
5.8 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
188 mg
27%
Iron, Fe
1.29 mg
7%
Potassium, K
176 mg
4%
Sodium, Na
451 mg
30%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.058 mg
6%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.242 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup self-raising (self-rising) flour, sifted | Wheat flour · white · all-purpose · self-rising · enriched - 1 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 20 grams (3/4 ounces) butter, melted | Butter · salted - 20 g |
| 1/3 cup (2 1/2 fluid ounces) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2.5 fl oz |
| Sea salt | Salt · table - 4 dash |
| Cracked black pepper | Spices · pepper · black - 3 dash |
| 1/2 cup fresh ricotta cheese | Cheese · ricotta · whole milk - 0.5 cup |
| 1/4 cup torn basil leaves | Basil · fresh - 0.25 cup leaves, whole |
| 75 grams (2 2/3 ounces) leg ham, torn | Ham · chopped · not canned - 75 g |
| 1 zucchini (courgette), cut into long, thin strips | Squash · summer · zucchini · includes skin · raw - 1 medium |
| Vegetable oil for shallow frying | Vegetable oil · palm kernel - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.