Labneh
- 7 ingredients
- Servings per recipe: 5
- Serving size: 212 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 3.28 g 6%
- Fat: 4.29 g Why gray? Help 9%
- Carbohydrates: 4.83 g 2%
Calorie breakdown
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- Protein: 20% 14 kcal
- Fat: 54% 38 kcal
- Carbohydrates: 26% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
70 kcal
3%
Water
86.82 g
3%
Carbohydrates
Carbohydrate
4.83 g
2%
Fiber
0.2 g
1%
Sugars, total
4.51 g
Starch
0.04 g
Lipids
Total lipid (fat)
4.29 g
9%
Total polyunsaturated
0.226 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
1.756 g
Total saturated
2.117 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
3.28 g
6%
Tryptophan
0.02 g
6%
Threonine
0.138 g
11%
Isoleucine
0.178 g
15%
Leucine
0.329 g
12%
Lysine
0.292 g
12%
Methionine + Cystine
0.127 g
10%
Methionine
0.095 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.342 g
16%
Phenylalanine
0.178 g
Tyrosine
0.164 g
Valine
0.269 g
18%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
0.115 mg
1%
Vitamin B-5 (Pantothenic acid)
0.374 mg
7%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
573 IU
25%
Vitamin E
0.29 mg
2%
Vitamin D
2 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
12 mg
4%
Phosphorus, P
90 mg
13%
Iron, Fe
0.14 mg
1%
Potassium, K
162 mg
3%
Sodium, Na
68 mg
5%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.013 mg
1%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.019 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 quart (4 cups, 960 g) full-fat plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 4 cup |
| big pinch of salt | Salt · table - 0.1 tsp |
| 1/4 cup (40 g) finely diced radishes | Radishes · raw - 0.25 cup slices |
| 1 tablespoon finely diced scallions, spring onions, or green garlic | Onions · spring or scallions (includes tops and bulb) · raw - 1 tbsp chopped |
| 2 tablespoons finely diced carrots (peeled) | Carrots · raw - 30 g |
| Extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| Za'atar, or fresh herbs | Spices · oregano · dried - 1 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.