Chicken noodle soup
- 11 ingredients
- Servings per recipe: 1
- Serving size: 2.3 kg
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 17.98 g 33%
- Fat: 8.49 g Why gray? Help 17%
- Carbohydrates: 3.71 g 2%
Calorie breakdown
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- Protein: 46% 76 kcal
- Fat: 46% 76 kcal
- Carbohydrates: 9% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 45:1
General
Energy
168 kcal
8%
Water
70.15 g
3%
Carbohydrates
Carbohydrate
3.71 g
2%
Fiber
0.7 g
3%
Sugars, total
1 g
Starch
0.19 g
Lipids
Total lipid (fat)
8.49 g
17%
Total polyunsaturated
1.861 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
1.682 g
14%
Total monounsaturated
3.257 g
Total saturated
2.363 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
17.98 g
33%
Tryptophan
0.19 g
59%
Threonine
0.72 g
56%
Isoleucine
0.848 g
70%
Leucine
1.252 g
47%
Lysine
1.368 g
56%
Methionine + Cystine
0.685 g
56%
Methionine
0.446 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.223 g
58%
Phenylalanine
0.674 g
Tyrosine
0.549 g
Valine
0.835 g
54%
Vitamins
Vitamin C
2.8 mg
4%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.172 mg
16%
Vitamin B-3 (Niacin)
4.191 mg
30%
Vitamin B-5 (Pantothenic acid)
0.702 mg
14%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
2733 IU
117%
Vitamin E
0.32 mg
2%
Vitamin D
1 IU
0%
Vitamin K
13.8 µg
15%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
120 mg
17%
Iron, Fe
1.35 mg
8%
Potassium, K
203 mg
4%
Sodium, Na
115 mg
8%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.076 mg
8%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.098 mg
5%
Similar recipes
- Protein: 35%
- Fat: 54%
- Carbs: 10%
Chicken salad with roasted bell peppers and toasted almonds
- 124 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 3 1/2-pound chicken, cut into parts—breast, thighs, backs, wings and neck | Chicken · stewing · meat and skin · and giblets and neck · cooked · stewed - 1.6 kg |
| 5 carrots | Carrots · raw - 5 medium |
| 5 ribs of celery, including celery tops for the stock | Celery · raw - 5 stalk, medium (7-1/2" - 8" long) |
| 1 onion, quartered | Onions · raw - 1 medium (2-1/2" dia) |
| 3 cloves of garlic, peel on, cut in half | Garlic · raw - 3 clove |
| 2 to 3 sprigs of fresh thyme (or a teaspoon of dried) | Spices · thyme · dried - 1 tsp, leaves |
| 1 bunch of parsley | Parsley · fresh - 10 sprigs |
| 5 whole peppercorns | Spices · pepper · black - 0.5 tsp, whole |
| Salt | Salt · table - 0.5 tsp |
| 8 to 12 ounces of egg noodles | Noodles · egg · dry · unenriched - 10 fl oz |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.