Potato salad
- 7 ingredients
- Servings per recipe: 1
- Serving size: 2.3 kg
Preparation & details:
www.thenaptimechef.com/2011/07/grandmother-buckys-potato-salad-tales-from-the-trenches/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 3.1 g 6%
- Fat: 1.96 g Why gray? Help 4%
- Carbohydrates: 16.35 g 7%
Calorie breakdown
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- Protein: 12% 11 kcal
- Fat: 19% 18 kcal
- Carbohydrates: 70% 66 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
94 kcal
4%
Water
77.76 g
3%
Carbohydrates
Carbohydrate
16.35 g
7%
Fiber
1.5 g
6%
Sugars, total
0.93 g
Starch
0 g
Lipids
Total lipid (fat)
1.96 g
4%
Total polyunsaturated
0.5 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.259 g
2%
Total monounsaturated
0.648 g
Total saturated
0.529 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
0.043 g
13%
Threonine
0.132 g
10%
Isoleucine
0.149 g
12%
Leucine
0.228 g
8%
Lysine
0.206 g
8%
Methionine + Cystine
0.131 g
11%
Methionine
0.074 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.273 g
13%
Phenylalanine
0.152 g
Tyrosine
0.121 g
Valine
0.181 g
12%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
1.076 mg
8%
Vitamin B-5 (Pantothenic acid)
0.605 mg
12%
Vitamin B-6
0.235 mg
18%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
100 IU
4%
Vitamin E
0.18 mg
1%
Vitamin D
12 IU
2%
Vitamin K
6.2 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
0.44 mg
2%
Potassium, K
295 mg
6%
Sodium, Na
54 mg
4%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.138 mg
15%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.122 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Lawry’s seasoning salt | Salt · table - 0.25 tsp |
| 6 large, peeled and boiled potatoes | Potatoes · boiled · cooked · without skin · flesh · without salt - 6 large (3" to 4-1/4" dia.) |
| 6 hard boiled eggs | Egg · whole · cooked · hard-boiled - 6 large |
| 2 celery stalks (including the leafy parts) | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1 bunch of scallions | Onions · spring or scallions (includes tops and bulb) · raw - 27 g |
| 8 thinly sliced radishes | Radishes · raw - 8 medium (3/4" to 1" dia) |
| 1 scant dollop Hellman’s mayonnaise | Salad dressing · mayonnaise · regular - 1 tbsp |
Possible differences in nutritional values
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.