Recipe details

Chicken liver pâté

Poultry / Sausages, luncheon meats

  • chicken
  • alcoholic beverage
  • fat
  • egg
  • onions
  • water
  • vinegar
  • salt
  • sugars
  • pepper
  • gelatins
  • allspice

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Preparation & details:

www.davidlebovitz.com/2013/01/chicken-liver-pate-recipe-schmaltz-michael-ruhlman/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 9.12 g 17%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 2.43 g 1%

Calorie breakdown

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  • Protein: 19% 39 kcal
  • Fat: 77% 157 kcal
  • Carbohydrates: 5% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken liver pâté

CC BY 2.0 / Monica Arellano-Ongpin

General

  • Energy

    216 kcal

    10%

  • Water

    67.89 g

    3%

Carbohydrates

  • Carbohydrate

    2.43 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.16 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    2.585 g

  • Omega 3 (n-3)

    0.146 g

    10%

  • Omega 6 (n-6)

    2.049 g

    17%

  • Total monounsaturated

    8.117 g

  • Total saturated

    5.845 g

    as low as possible

  • Total trans

    0.027 g

    as low as possible

  • Cholesterol

    210 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.12 g

    17%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.392 g

    31%

  • Isoleucine

    0.439 g

    36%

  • Leucine

    0.79 g

    29%

  • Lysine

    0.692 g

    28%

  • Methionine + Cystine

    0.391 g

    32%

  • Methionine

    0.236 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.79 g

    37%

  • Phenylalanine

    0.443 g

  • Tyrosine

    0.347 g

  • Valine

    0.53 g

    35%

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    254 µg

  • Folate, DFE

    254 µg DFE

    64%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.82 mg

    75%

  • Vitamin B-3 (Niacin)

    4.106 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    2.815 mg

    56%

  • Vitamin B-6

    0.394 mg

    30%

  • Vitamin B-12 (Cobalamin)

    7.07 µg

    295%

  • Vitamin A

    4698 IU

    201%

  • Vitamin E

    0.83 mg

    6%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    4.02 mg

    22%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    264 mg

    18%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    0.17 mg

    9%

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Ingredients

Ingredient description Matched product
Pâté
3/4 cup (180g) melted chicken or duck fat Fat · duck - 0.75 cup
1 onion, peeled and diced Onions · raw - 1 medium (2-1/2" dia)
1 pound (450g) chicken livers Chicken · liver · all classes · raw - 450 g
1 teaspoon salt Salt · table - 1 tsp
1 teaspoon freshly ground pepper Spices · pepper · black - 1 tsp, ground
3 large hard-boiled eggs Egg · whole · cooked · hard-boiled - 3 large
2 teaspoon red wine vinegar Vinegar · red wine - 2 tsp
1 teaspoon whiskey, port, or sherry wine Alcoholic beverage · wine · table · white - 1 tsp
pinch cayenne powder Spices · pepper · red or cayenne - 0.06 tsp
For the jelly
2 tablespoons water Water · bottled · generic - 2 tbsp
1/2 cup plus 2 tablespoons port wine (155g, total) Alcoholic beverage · wine · table · all - 155 g
2 teaspoon sugar Sugars · powdered - 2 tsp
1 teaspoon unflavored gelatin granules Gelatins · dry powder · unsweetened - 0.3 envelope (1 tbsp)
pinch of ground allspice Spices · allspice · ground - 0.06 tsp

Possible differences in nutritional values

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.