Product details

Egg · whole · cooked · hard-boiled

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 12.58 g 23%
  • Fat: 10.61 g Why gray? Help 22%
  • Carbohydrates: 1.12 g 0%

Calorie breakdown

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  • Protein: 35% 55 kcal
  • Fat: 62% 96 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    155 kcal

    7%

  • Water

    74.62 g

    3%

Carbohydrates

  • Carbohydrate

    1.12 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.61 g

    22%

  • Total polyunsaturated

    1.414 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.077 g

  • Total saturated

    3.267 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    373 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.58 g

    23%

  • Tryptophan

    0.153 g

    48%

  • Threonine

    0.604 g

    47%

  • Isoleucine

    0.686 g

    56%

  • Leucine

    1.075 g

    40%

  • Lysine

    0.904 g

    37%

  • Methionine + Cystine

    0.684 g

    56%

  • Methionine

    0.392 g

  • Cystine

    0.292 g

  • Phenylalanine + Tyrosine

    1.181 g

    56%

  • Phenylalanine

    0.668 g

  • Tyrosine

    0.513 g

  • Valine

    0.767 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.513 mg

    47%

  • Vitamin B-3 (Niacin)

    0.064 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.398 mg

    28%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    520 IU

    22%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    87 IU

    15%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    30.8 µg

    56%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g

* Nutritional values per 100 g of product